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Maple Crunch Oatmeal

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Ingredients

Adjust Servings:
1/4 cup chopped almonds
1/4 cup roughly chopped walnuts
1/4 cup chopped pecans
2 tablespoons salted sunflower seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon butter, melted
1/4 cup maple syrup, plus
3 tablespoons maple syrup
3 cups cooked oatmeal, kept hot

Nutritional information

441.6
Calories
209 g
Calories From Fat
23.2 g
Total Fat
5 g
Saturated Fat
16.2 mg
Cholesterol
380.4 mg
Sodium
51.7 g
Carbs
6.2 g
Dietary Fiber
22.4 g
Sugars
11.1 g
Protein
314g
Serving Size

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Maple Crunch Oatmeal

Features:
    Cuisine:

    I loved the blend of flavors - lovely bits of sweetness with the dried cranberries. The nut mixture was an excellent touch and helped to make this oatmeal so filling. The only change I may make in the future is to cut down on the amount of oatmeal - I was already filled up only halfway through my bowl! Thanks for sharing!

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Maple Crunch Oatmeal,Cereal with all the good things in it! A great way to start the day! Adapted from Country Living magazine(Feb.2006),I loved the blend of flavors – lovely bits of sweetness with the dried cranberries. The nut mixture was an excellent touch and helped to make this oatmeal so filling. The only change I may make in the future is to cut down on the amount of oatmeal – I was already filled up only halfway through my bowl! Thanks for sharing!,This is soooooo good!! Made for a delish and healthy breakfast!! Added some dried cranberries and used low-fat milk. Loved the crunchyness of the almonds and walnuts (didn’t have any pecans, so didn’t add). Thanks Sharon! 🙂


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    Steps

    1
    Done

    Heat Your Oven to 375*f. Line a Baking Sheet With Wax Paper(or Parchment Paper). Mix the Nuts, Sunflower Seeds, Cinnamon, Nutmeg, Butter and 3 Tbls. Maple Syrup in a Medium Bowl, and Spread in a Single Layer on the Prepared Pan. Stirring Every 5 Minutes to Evenly Coat, Bake Until Mixture Is Fragrant and Toasted-About 12 Minutes. Remove from the Oven and Let Cool. Stir the Cranberries and the Remaining 1/4 Cup Maple Syrup Into the Oatmeal.

    2
    Done

    to Serve, Pour 1/4 Cup Milk Over Each Serving and Top With the Maple Glazed Nuts. Enjoy!

    3
    Done

    Note:

    4
    Done

    If You Like, Make Only the Glazed Nuts, and Triple the Batch and Keep on Hand to Eat Alone. Store in an Airtight Container.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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