Ingredients
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2
-
1
-
2
-
1
-
1
-
1/4
-
2
-
-
-
-
-
-
-
-
Directions
Maple-Glazed Chicken Breasts, A delicious, healthy, and easy to prepare recipe from From EatingWell Magazine (March/April 2007) This dish serves 2, but can easily be either cut in half for one person or doubled for more Recipe takes only a few minutes to throw together but it does require 2 hours to marinate Of course, if you have an outdoor grill, you can use it NUTRITION INFORMATION: Per serving: 186 calories; 1 g fat; 66 mg cholesterol; 15 g carbohydrate; 27 g protein , A delicious, healthy, and easy to prepare recipe from From EatingWell Magazine (March/April 2007) This dish serves 2, but can easily be either cut in half for one person or doubled for more Recipe takes only a few minutes to throw together but it does require 2 hours to marinate Of course, if you have an outdoor grill, you can use it NUTRITION INFORMATION: Per serving: 186 calories; 1 g fat; 66 mg cholesterol; 15 g carbohydrate; 27 g protein
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Steps
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1
Done
|
Whisk Syrup, Soy Sauce, Lemon Juice, Garlic, Ginger and Pepper in a Small, Shallow Dish. Add Chicken and Turn to Coat With the Marinade; Cover and Refrigerate For 2 Hours, Turning Once. |
|
2
Done
|
Coat an Indoor Grill Pan With Cooking Spray and Heat Over Medium Heat. Remove the Chicken from the Marinade (reserving the Marinade) and Cook Until an Instant-Read Thermometer Inserted Into the Thickest Part of the Breast Registers 165f, 3 to 5 Minutes Per Side. |
|
3
Done
|
Meanwhile, Pour the Reserved Marinade Into a Small Saucepan and Bring to a Simmer Over Medium Heat. Cook Until Reduced by About Half, About 4 Minutes. Liberally Baste the Chicken With the Reduced Sauce and Serve. |
