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Maple-Glazed Wild Blueberry Quinoa Breakfast Bowl

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Ingredients

Adjust Servings:
1/2 cup quinoa
1/2 cup low-fat milk
1/2 cup water
1/4 teaspoon maple flavoring (optional)
1/4 teaspoon vanilla extract (if not using maple flavoring, increase vanilla to 1/2 t.)
1 cup wild blueberries (use frozen wild maine blueberries)
1/2 teaspoon cinnamon
1/4 cup coarsely chopped pecans, toasted
2 tablespoons pure maple syrup (or more to taste)

Nutritional information

375.2
Calories
118 g
Calories From Fat
13.2 g
Total Fat
1.5 g
Saturated Fat
3 mg
Cholesterol
39.7 mg
Sodium
58.7 g
Carbs
5.9 g
Dietary Fiber
22.9 g
Sugars
9.4 g
Protein
271g
Serving Size

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Maple-Glazed Wild Blueberry Quinoa Breakfast Bowl

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    Cuisine:

    Loved it! : )

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans, A delicious and healthy breakfast Be sure to use wild blueberries for the best flavor You may want to add additional pure maple syrup depending on how sweet your blueberries are Note: I do not recommend adding the blueberries during the cooking process because it alters the flavor of the berries Please wait to add them until after cooking the quinoa as stated in the recipe , Loved it! : ), This was so yummy! A great way to up your protein intake in the am!


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    Steps

    1
    Done

    Rinse Quinoa in Fine Mesh Strainer Under Running Water. Drain Well.

    2
    Done

    Place Quinoa in Saucepan Over Medium Heat. Cook About 10-15 Minutes, or Until Quinoa Turns Golden Brown. (the Quinoa Will Pop as It Turns Golden Brown).

    3
    Done

    Add the Milk, Water and Vanilla (and Maple Flavoring If Using) to the Saucepan. Bring to a Boil. Reduce Heat to Low and Cover, Cooking About 10-15 Minutes or Until All Liquid Is Absorbed. Remove from Heat and Let Stand 3-5 Minutes.

    4
    Done

    Stir in Cinnamon, Blueberries and Pecans. Spoon Into Serving Bowls. Drizzle Each Bowl With a Tablespoon of Pure Maple Syrup.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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