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Maple-Glazed Wild Blueberry Quinoa Breakfast Bowl

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Ingredients

Adjust Servings:
1/2 cup quinoa
1/2 cup low-fat milk
1/2 cup water
1/4 teaspoon maple flavoring (optional)
1/4 teaspoon vanilla extract (if not using maple flavoring, increase vanilla to 1/2 t.)
1 cup wild blueberries (use frozen wild maine blueberries)
1/2 teaspoon cinnamon
1/4 cup coarsely chopped pecans, toasted
2 tablespoons pure maple syrup (or more to taste)

Nutritional information

375.2
Calories
118 g
Calories From Fat
13.2 g
Total Fat
1.5 g
Saturated Fat
3 mg
Cholesterol
39.7 mg
Sodium
58.7 g
Carbs
5.9 g
Dietary Fiber
22.9 g
Sugars
9.4 g
Protein
271g
Serving Size

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Maple-Glazed Wild Blueberry Quinoa Breakfast Bowl

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    I love finding new recipes to try.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans


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    Steps

    1
    Done

    Rinse Quinoa in Fine Mesh Strainer Under Running Water. Drain Well.

    2
    Done

    Place Quinoa in Saucepan Over Medium Heat. Cook About 10-15 Minutes, or Until Quinoa Turns Golden Brown. (the Quinoa Will Pop as It Turns Golden Brown).

    3
    Done

    Add the Milk, Water and Vanilla (and Maple Flavoring If Using) to the Saucepan. Bring to a Boil. Reduce Heat to Low and Cover, Cooking About 10-15 Minutes or Until All Liquid Is Absorbed. Remove from Heat and Let Stand 3-5 Minutes.

    4
    Done

    Stir in Cinnamon, Blueberries and Pecans. Spoon Into Serving Bowls. Drizzle Each Bowl With a Tablespoon of Pure Maple Syrup.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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