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Maple Mustard Scallops

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Ingredients

Adjust Servings:
18 sea scallops
1/2 cup whole grain dijon mustard
1/4 cup real maple syrup

Nutritional information

88.4
Calories
9 g
Calories From Fat
1 g
Total Fat
0.1 g
Saturated Fat
14.8 mg
Cholesterol
307 mg
Sodium
11.7 g
Carbs
0.7 g
Dietary Fiber
8.6 g
Sugars
8.4 g
Protein
78g
Serving Size

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Maple Mustard Scallops

Features:
    Cuisine:

    This was so simple and flavorful! We are always looking for different ways to cook scallops and this was great. We served this with some rice and green beans. I had some of the extra sauce left and used a little on the rice and green beans. It was absolutely delicious.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Maple Mustard Scallops, I thought of this combination when thinking of Christmas Eve seafood recipes It is so simple & was a big hit The mustard makes kind of a crunchy coating that everyone loved This is intended as an appetizer but can be very easily scaled up or down , This was so simple and flavorful! We are always looking for different ways to cook scallops and this was great We served this with some rice and green beans I had some of the extra sauce left and used a little on the rice and green beans It was absolutely delicious , Sometimes one comes across a recipe that is so full of win that it demands one’s immediate attention Such is the case with this delightful receipt The tartness of the dijon mustard is muted by the cooking process, to the point where it becomes a savory counterbalance to the delicate sweetness of the syrup Much like a diamond in a perfect setting, the scallops shine through in this wonderful, simple and healthy recipe Highly Recommended


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    Steps

    1
    Done

    Preheat Oven to 350f

    2
    Done

    Place Scallops 1" Apart on a Foil or Parchment Lined Baking Sheet With Sides.

    3
    Done

    Combine Mustard & Maple Syrup.

    4
    Done

    Liberally Coat the Scallops With Mixture Using a Pastry Brush.

    5
    Done

    Bake 20-30 Minutes, Depending on Size, Until Cooked Through & Opaque.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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