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Maple Pecan Banana Muffins

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Ingredients

Adjust Servings:
3 medium very ripe bananas
1 1/4 cups white whole wheat flour
3/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoon unsalted butter softened
1/4 cup maple sugar or brown sugar
2 large egg whites
1/4 cup pure maple syrup
2 tbsp unsweetened apple sauce
1/2 teaspoon vanilla extract
1/3 cup crushed pecans

Nutritional information

Calories
Carbohydrates
23g
Protein
3g
Fat
5g
Saturated Fat
1.5g
Cholesterol
5mg
Sodium
113mg
Fiber
2g
Sugar
12g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Maple Pecan Banana Muffins

Features:
    Cuisine:

    Moist and delicious Maple Pecan Banana Muffins, so good you wont believe they are light!

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    These banana nut muffins are slightly adapted from my low fat banana nut bread recipe. Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you dont have maple sugar any sugar would work. What I love about making these banana muffins is that they come out so moist, and I only use 2 tablespoons of butter in the whole batch! If you prefer, you can also make them in a loaf pan to make them into a wonderful banana nut bread. I also have a Gluten Free Banana Nut Bread recipe!,Alt=,Alt=,Pumpkin Banana Bread with Pecans,Chocolate Chip Banana Petite Loaves,Roasted Strawberry Banana Bread,Banana Bread with Blueberries


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    Steps

    1
    Done

    Mash Bananas in a Bowl, Set Aside

    2
    Done

    in a Medium Bowl, Combine Flour, Baking Soda and Salt With a Wire Whisk. Set Aside.

    3
    Done

    in a Large Bowl Cream Butter and 1/4 Cup Maple Sugar With an Electric Mixer.

    4
    Done

    Add Egg Whites, Mashed Bananas, Maple Syrup, Apple Sauce and Vanilla; Beat at Medium Speed Until Mixed Well, Scraping Down Sides of the Bowl.

    5
    Done

    Add Flour Mixture, Then Blend at a Low Speed Until Just Combined.

    6
    Done

    Pour the Batter Into the Prepared Muffin Tin. Spread the Pecans Evenly Over the Muffins.

    7
    Done

    Bake the Muffins on the Center Rack For 30 to 35 Minutes, or Until a Toothpick Inserted in the Center Comes Out Clean.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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