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Maple Pecan Chicken

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Ingredients

Adjust Servings:

	1/4 cup maple syrup
	2 tablespoons mayonnaise
	3/4 teaspoon salt
	3/4 cup panko breadcrumbs, bread crumbs
	1/2 cup pecans, finely chopped
	4 boneless skinless chicken breasts

Nutritional information

388.5

Calories

147 g

Calories From Fat

16.4 g

Total Fat

2.1 g

Saturated Fat

77.4 mg

Cholesterol

775.8 mg

Sodium

31.4 g

Carbs

2.2 g

Dietary Fiber

14.2 g

Sugars

29.1 g

Protein

172g

Serving Size

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Maple Pecan Chicken

Name: Maple Pecan Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 2; : 3/4; : 3/4; : 1/2; : 4

Features:

Cuisine:

American

Five stars WITH a couple of changes. First, I double the recipe because the chicken is so good the next day! use organic boneless chicken tenders & toast my pecans lightly before coarsely chopping with my biggest heaviest knife. I'm sure there's a name for that thing I just don't know what. So after I remove the membrane(the disgusting rubbery hard thing you'll bite into if it's not removed)gristle thing from each tender I go on with the rest of the recipe and bake on non stick aluminum foil covered sheet pan. use spray olive oil and very lightly mist the pan before gently placing the tenders on the pan. I mix up dijon & honey as a dipping sauce for my grand youngins. On the side I make either wild, saffron or regular ol lite brown rice plus baby carrots or broccoli or both. My family loves this.

50 min
Serves 4
Easy

Ingredients

Directions

Maple Pecan Chicken, Chicken breaded with panko crumbs, can sub boneless skinless chicken thighs for the breasts, just adjust cooking times , Five stars WITH a couple of changes First, I double the recipe because the chicken is so good the next day! use organic boneless chicken tenders & toast my pecans lightly before coarsely chopping with my biggest heaviest knife I’m sure there’s a name for that thing I just don’t know what So after I remove the membrane(the disgusting rubbery hard thing you’ll bite into if it’s not removed)gristle thing from each tender I go on with the rest of the recipe and bake on non stick aluminum foil covered sheet pan use spray olive oil and very lightly mist the pan before gently placing the tenders on the pan I mix up dijon & honey as a dipping sauce for my grand youngins On the side I make either wild, saffron or regular ol lite brown rice plus baby carrots or broccoli or both My family loves this , Excellent I’m putting this into my best of the best file – for flavor, ease and healthfulness Yummy!! I lovedddd the underlying flavor of maple syrup and mayo (used Vegenaise) The coating is excellent and adds another yummy layer of flavor Seriously good chicken here!

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Steps

1 Done	Heat Oven to 400 Degrees F.
2 Done	Mix Maple Syrup, Mayo and Salt in a Shallow Dish. in Another Shallow Dish Mix Panko Crumbs and Pecans.
3 Done	Pound Chicken Breasts to 1/2-Inch Thickness.
4 Done	Dip Chicken Into Syrup Mixture, Then Into Crumbs.
5 Done	Place on Greased Baking Sheet (use a Cooling Rack Placed on a Baking Sheet So the Chicken Gets Crispy on Both Sides).
6 Done	Spray Top of the Chicken With Cooking Spray.
7 Done	Bake 15-20 Minutes, Turning Once (do not Have to Turn If You Place on a Rack) Until Thickest Part of the Chicken Is 165 Degrees F and the Coating Is Golden Brown.