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Maple Sweet Potato Casserole

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Ingredients

Adjust Servings:
1/3 cup yellow cornmeal
1 1/2 cups skim milk
2 tablespoons butter
2 cups mashed cooked, sweet potatoes
1/3 cup maple syrup (the real deal)
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon pepper
2 eggs, lightly beaten

Nutritional information

145.2
Calories
40 g
Calories From Fat
4.5 g
Total Fat
2.3 g
Saturated Fat
61.4 mg
Cholesterol
231.9 mg
Sodium
22.4 g
Carbs
1.5 g
Dietary Fiber
9.5 g
Sugars
4.4 g
Protein
114g
Serving Size

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Maple Sweet Potato Casserole

Features:
    Cuisine:

    A thanksgiving and Christmas holiday favorite! Original recipe from Cooking Light.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Maple Sweet Potato Casserole, A thanksgiving and Christmas holiday favorite! Original recipe from Cooking Light , A thanksgiving and Christmas holiday favorite! Original recipe from Cooking Light


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    Steps

    1
    Done

    Place Cornmeal in a Medium Saucepan. Gradually Add Milk, Stirring With a Wire Wisk Until Blended.

    2
    Done

    Bring to a Boil and Reduce Heat to Medium.

    3
    Done

    Cook Uncovered For 2 Minutes, Stirring Constantly With a Wire Wisk.

    4
    Done

    Remove from Heat, Stir in Butter, and Set Aside.

    5
    Done

    Combine Sweet Potatoes and Next 6 Ingredients in a Large Bowl.

    6
    Done

    Stir Until Well-Blended.

    7
    Done

    Gradually Add Cornmeal Mixture, Stirring Constantly.

    8
    Done

    Pour Into a 1 1/2 Quart Casserole Dish Coated With Cooking Spray.

    9
    Done

    Bake at 350 Degrees For 45 Minutes, Uncovered.

    10
    Done

    Let Stand 10 Minutes Before Serving.

    11
    Done

    Enjoy!

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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