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Maple Walnut Scones, Low Fat – Low Sugar

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Ingredients

Adjust Servings:
2 cups unbleached all-purpose flour
1 1/2 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1/3 cup heart healthy margarine
1/3 cup unsweetened applesauce
3/4 cup walnuts, chopped small
1 cup nonfat milk
1/2 cup no-sugar-added maple syrup (use e.d.smith brand)
1/2 teaspoon maple flavoring

Nutritional information

174.2
Calories
69 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0.3 mg
Cholesterol
256.5 mg
Sodium
22.5 g
Carbs
2.2 g
Dietary Fiber
1 g
Sugars
4.8 g
Protein
976g
Serving Size

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Maple Walnut Scones, Low Fat – Low Sugar

Features:
    Cuisine:

    I wanted to thin out some of my cookbook collection so I decided to place some of my favorite recipes here. This is from the Amish Friends cookbook. Yummy breakfast that has potatoes, bacon and eggs all cooked in one skillet.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Maple Walnut Scones, Low Fat – Low Sugar,Thanks to Roxygirl in Colorado who’s Recipe #107747 was the inspiration for this lightened recipe.,WOW am I eating a treat for breakfast this morning! I blew the whole “low sugar” thing by subbing the walnuts for caramel chips. SINFUL I must say. And man did these babies have rise! I didn’t read the recipe very well and made this into one big round (instead of 2). . .will remember that next time 🙂 Lastly, I added some cinnamon which was a fabulous addition and used apple/carrot sauce in place of the apple sauce (carrots are not detectable). I will most certainly be making this recipe again!!!! Thanks my friend!


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    Steps

    1
    Done

    In a Large Bowl, Combine the Flours, Baking Powder, and Salt.

    2
    Done

    Cut in the Margarine Until the Mixture Resembles Coarse Crumbs.

    3
    Done

    Stir in Walnuts.

    4
    Done

    in a Separate Bowl, Combine the Applesauce, Milk, Syrup, and Maple Flavoring.

    5
    Done

    Add the Wet Ingredients to the Dry and Mix Until You've Formed a Dry Soft Dough.

    6
    Done

    Flour Your Work Surface Generously and Scrape the Dough Out of the Mixing Bowl Onto the Floured Surface.

    7
    Done

    Divide the Dough in Half.

    8
    Done

    Gently Pat Each Half of Dough Into a 7 Inch Circle About 7/8 Inch Thick.

    9
    Done

    Transfer Dough Onto a Lightly Greased Cookie Sheet (or Silipat Mat).

    10
    Done

    Brush the Tops With the Egg White and Sprinkle With Splenda to Your Likeing.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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