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Mariannes Marinated Vegetables

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Ingredients

Adjust Servings:
1 1/2 cups fresh broccoli, chopped
3/4 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
1/2 cup red pepper, cut into thin 1 inch slices
1/4 cup green pepper, cut into thin 1 inch slices
12 - 14 ounces canned or jarred artichokes, drained and roughly chopped
1/8 teaspoon ground red pepper (optional)
1 1/2 cups fat-free italian salad dressing

Nutritional information

82.1
Calories
7 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
1.2 mg
Cholesterol
746.9 mg
Sodium
16.9 g
Carbs
5.8 g
Dietary Fiber
8 g
Sugars
3.8 g
Protein
205g
Serving Size

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Mariannes Marinated Vegetables

Features:
    Cuisine:

    I made these today for the second time. used a low-sodium Greek dressing (not fat-free!), added some sliced yellow peppers and beets for extra taste and colour. Served well chilled, they were a delicious light contrast to my homemade very spicy Chinese pork fried rice. This one's a winner.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Marianne’s Marinated Vegetables, A 70s recipe from the Chelsea Hotel, I made these today for the second time used a low-sodium Greek dressing (not fat-free!), added some sliced yellow peppers and beets for extra taste and colour Served well chilled, they were a delicious light contrast to my homemade very spicy Chinese pork fried rice This one’s a winner , A 70s recipe from the Chelsea Hotel


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    Steps

    1
    Done

    Steam Broccoli, Carrots, Celery, and Peppers Till Crisp-Tender; Rinse in Cold Water to Stop the Cooking Process.

    2
    Done

    Toss Broccoli, Carrots, Celery, Peppers, and Artichokes in a Large Bowl.

    3
    Done

    Add Dressing and Ground Red Pepper and Toss Again.

    4
    Done

    Chill a Few Hours; Store Refrigerated.

    5
    Done

    Use a Slotted Spoon to Serve.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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