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Maries Chickpea Casserole

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Ingredients

Adjust Servings:
2 cups cooked chickpeas
2 cups broccoli, cut in florets
2 medium carrots, sliced
1 small zucchini, sliced
1 small onion, chopped
1/3 cup tomato sauce
1/2 cup vegan dry whole wheat breadcrumbs
1/4 cup vegetable broth
1 tablespoon dried herbes de provence
salt & freshly ground black pepper

Nutritional information

243.9
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.4 g
Saturated Fat
0.1 mg
Cholesterol
647.3 mg
Sodium
47.2 g
Carbs
8.8 g
Dietary Fiber
5.3 g
Sugars
10.2 g
Protein
276g
Serving Size

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Maries Chickpea Casserole

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    I had really been looking forward to this recipe; however, I don't think I'll be making it again. It was very easy to make, just cut up the veggies and throw into a casserole dish. I added some breadcrumbs to the top so that it wouldn't burn, however some of the veggies got pretty dark and there didn't seem to be enough liquid to make the veggies tender.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Marie’s Chickpea Casserole, When you have cravings for healthy food What!? you don’t have cravings for healthy food sometimes?Real comfort food to me Easier than easy as pie , I had really been looking forward to this recipe; however, I don’t think I’ll be making it again It was very easy to make, just cut up the veggies and throw into a casserole dish I added some breadcrumbs to the top so that it wouldn’t burn, however some of the veggies got pretty dark and there didn’t seem to be enough liquid to make the veggies tender , When you have cravings for healthy food What!? you don’t have cravings for healthy food sometimes?Real comfort food to me Easier than easy as pie


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    Steps

    1
    Done

    Preheat Oven to 350f Throw All the Ingredients in a Casserole, Mix.

    2
    Done

    Bake For 50 to 60 Minutes. Voila. Serve With Brown Rice.

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    Wren Vargas

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