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Marinara Sauce

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Ingredients

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	5 garlic cloves, crushed and chopped
	2 tablespoons fresh parsley, washed (more if preferred)
	20 fresh basil leaves, washed and cut (more if preferred)
	1 (425 g) can whole tomatoes, crushed with hands
	4 shrimp, cut (optional but preferred) (optional)
	50 g chicken breasts, cut (optional)
	2 tablespoons olive oil
	salt and pepper, to taste

Nutritional information

85.6

Calories

63 g

Calories From Fat

7 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

7.2 mg

Sodium

5.6 g

Carbs

1.5 g

Dietary Fiber

2.9 g

Sugars

1.3 g

Protein

139g

Serving Size

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Marinara Sauce

Name: Marinara Sauce
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Asian
Ingredients: : 5; : 2; : 20; : 1; : 4; : 50; : 2

Features:

Cuisine:

Everybody's got to love a marinara recipe!

60 min
Serves 4
Easy

Ingredients

Directions

Marinara Sauce, Everybody’s got to love a marinara recipe!, Everybody’s got to love a marinara recipe!

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Steps

1 Done	Heat the Olive Oil in a Skillet or Pan.
2 Done	Saute' the Garlic When the Oil Is Ready.
3 Done	If Using Chicken, Put It When the Garlic Turns Golden. Stir Well.
4 Done	Add the Shrimps When the Chicken Cooks.
5 Done	Add the Parsley and Basil Leaves.
6 Done	Season the Dish With Fish Sauce.
7 Done	Add the Tomatoes.
8 Done	Turn the Heat to Low. Let It Simmer.
9 Done	Season the Dish With Fish Sauce.
10 Done	Add the Grated Cheese. Stir Well.
11 Done	Allow to Simmer Under Low Heat For 5-10 Minutes.
12 Done	Adjust the Taste With Salt and Pepper.