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Marinated Flank Steak

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Ingredients

Adjust Servings:
1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

Nutritional information

409.8
Calories
207 g
Calories From Fat
23.1 g
Total Fat
4.9 g
Saturated Fat
77.1 mg
Cholesterol
1815 mg
Sodium
24.1 g
Carbs
0.4 g
Dietary Fiber
20.5 g
Sugars
27 g
Protein
201g
Serving Size

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Marinated Flank Steak

Features:
    Cuisine:

    What a great tasting recipe! When it came to broiling the meat used the second closest rack from the broiler. It cooked perfectly with five minutes on each side at that range. Previously, Ive broiled at the closest position and it dried out and overcooked the meat. Ill gladly make this again.

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Marinated Flank Steak, Since I absolutely love marinated flank steak, I’ve tried several recipes This is sort of a conglomeration of all the best!, What a great tasting recipe! When it came to broiling the meat used the second closest rack from the broiler It cooked perfectly with five minutes on each side at that range Previously, Ive broiled at the closest position and it dried out and overcooked the meat Ill gladly make this again , I marinated a 1# flank steak for 8 hours they pan fried it with onions Steak melted on our mouths SO DELISH!!!!


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    Steps

    1
    Done

    Combine All Marinade Ingredients in Large Ziploc Bag.

    2
    Done

    Score Steak by Making Shallow Diagonal Cuts Across Steak.

    3
    Done

    Add Steak to Bag, Seal Bag.

    4
    Done

    Refrigerate at Least 2 Hours (up to 24 Hours).

    5
    Done

    When Ready to Cook, Remove Steak from Bag.

    6
    Done

    You Can Either Grill or Broil It.

    7
    Done

    12 to 14 Minutes or to Desired Doneness (160 Degrees F For Medium Doneness).

    8
    Done

    If You Want to Serve the Marinade as a Sauce, Bring It to a Boil in a Small Saucepan, Reduce Heat.

    9
    Done

    Simmer 5 Minutes.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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