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Marinated Garden Vegetables

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Ingredients

Adjust Servings:
1 cup red wine vinegar
2 tablespoons salt
2 sprigs fresh oregano (or 2 t. dried)
2 bay leaves
2 garlic cloves
3/4 cup extra virgin olive oil
1 head broccoli, cut into florets
1 small head cauliflower, cut into florets
2 medium zucchini, sliced crosswise (or summer squash)
2 medium carrots, cut into 1/2-inch slices
1 red bell pepper, cored, seeded, and sliced
1 onion, cut into eighths
1/2 cup green olives (optional) or 1/2 cup black olives, pitted (optional)
fresh ground black pepper

Nutritional information

244.7
Calories
187 g
Calories From Fat
20.9 g
Total Fat
2.9 g
Saturated Fat
0 mg
Cholesterol
1797.6 mg
Sodium
12.2 g
Carbs
4.1 g
Dietary Fiber
5.1 g
Sugars
3.9 g
Protein
265g
Serving Size

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Marinated Garden Vegetables

Features:
    Cuisine:

    Made half a recipe minus the cauliflower which I didn't have. Loved it the first day and will make more after going to the store to get items not in my garden. Loved it as a side for our chicken salad and a pasta salad.

    • 95 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Marinated Garden Vegetables, In ‘How to Cook Everything Vegetarian’ by Mark Bittman, Made half a recipe minus the cauliflower which I didn’t have Loved it the first day and will make more after going to the store to get items not in my garden Loved it as a side for our chicken salad and a pasta salad , These are great for snacking on or as a side to your lunch time sandwich The ingredients did not list cauliflower but step two did so I added cauliflower What DH liked was that this was a lighter flavored version of what I buy at the Italian deli (also too strong for him) Will enjoy keeping this healthy snack on hand, thanks for the post


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    Steps

    1
    Done

    Put the Vinegar, Salt, Oregano, Bay Leaves, Garlic, Olive Oil, and 1 Quart Water in a Large Pot and Bring to a Boil.

    2
    Done

    Add the Broccoli and Cauliflower; Cook For a Minute, Then Add the Zucchini, Carrots, Bell Pepper, Onion, and Olives; Cover and Turn Off the Heat.

    3
    Done

    Let Cool to Room Temperature in the Pot.

    4
    Done

    Serve at Room Temperature or Chilled, Drizzled With Some of the Liquid and Olive Oil and Sprinkled With Lots of Black Pepper.

    5
    Done

    Keep the Mixture in Its Liquid in a Covered Plastic or Glass Container in the Refrigerator For a Month or More.

    6
    Done

    You Can Serve With Toothpicks, on Top of Greens or Tossed With Salads, on Top of Grilled Vegetables, as a Pickle Alongside Sandwiches.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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