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Marinated Mediterranean Fish Fillets

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Ingredients

Adjust Servings:

	6 (150 g) fish fillets
	3 teaspoons olive oil
	marinade
	3 tablespoons lemon juice
	3 garlic cloves crushed
	2 tablespoons fresh coriander leaves chopped
	2 tablespoons fresh parsley chopped
	1 teaspoon ground cumin
	2 teaspoons paprika
	1/2 teaspoon fresh ground black pepper
	cayenne pepper

Nutritional information

185.8

Calories

33 g

Calories From Fat

3.8 g

Total Fat

0.6 g

Saturated Fat

82.5 mg

Cholesterol

119.4mg

Sodium

1.8 g

Carbs

0.5 g

Dietary Fiber

0.3 g

Sugars

34.6 g

Protein

164g

Serving Size (g)

Serving Size

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Marinated Mediterranean Fish Fillets

Name: Marinated Mediterranean Fish Fillets
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: American
Ingredients: : 6; : 3; : 3; : 3; : 2; : 2; : 1; : 2; : 1/2

Features:

Cuisine:

American

Delicious. Other than not having the fresh coriander on hand I made as posted. Snipped in extra parsley. Appreciated the flavor of the 30 minute marinade - lovely tasting, served with a green salad made for an excellent evening meal. Thank you for posting - we love fish and have this in our cookbook.

65 min
Serves 6
Easy

Ingredients

Directions

Marinated Mediterranean Fish Fillets,from an old ww book no points in book,Delicious. Other than not having the fresh coriander on hand I made as posted. Snipped in extra parsley. Appreciated the flavor of the 30 minute marinade – lovely tasting, served with a green salad made for an excellent evening meal. Thank you for posting – we love fish and have this in our cookbook.,Nice light dinner. I finished with another squeeze of lemon. Used mahi mahi, so this marinade is great because it did not over power this delicate fish.

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Steps

1 Done	Combine All Marinade Ingredients. Marinade Fish Fillets For 30 Mins or More.
2 Done	Remove Fish from Marinade. Heat Oil in Non-Stick Frypan and Fry Fish Until Cooked Through.