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Marks Super Low Fat Pancakes

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Ingredients

Adjust Servings:
4 egg whites
1 cup all-purpose flour
1 cup whole wheat flour
1 1/2 cups skim milk
2 tablespoons brown sugar
3 tablespoons applesauce
1 tablespoon safflower oil (or canola oil)
6 teaspoons baking powder
1/2 teaspoon salt

Nutritional information

75.3
Calories
9 g
Calories From Fat
1 g
Total Fat
0.1 g
Saturated Fat
0.4 mg
Cholesterol
211.7 mg
Sodium
13.7 g
Carbs
1 g
Dietary Fiber
1.6 g
Sugars
3.2 g
Protein
865g
Serving Size

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Marks Super Low Fat Pancakes

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    Cuisine:

    great!!! i made two versions- one for me and one for Boyfriend. in my ultra healthy version used all WW flour, no oil, extra applesauce...and they were prefect! topped with yogurt and applesauce- no syrup needed. my BF's version (he loved them and wanted more) used all white flour, eggs w/ yolk- they were fluffy and just fantastic. and EASY! yay for this recipe.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mark’s Super Low Fat Pancakes, This is my husband’s wonderful recipe for pancakes We often add chocolate chips or blueberries or a berry mix Our kids love pancakes and like none more then the ones their dad makes!, great!!! i made two versions- one for me and one for Boyfriend in my ultra healthy version used all WW flour, no oil, extra applesauce and they were prefect! topped with yogurt and applesauce- no syrup needed my BF’s version (he loved them and wanted more) used all white flour, eggs w/ yolk- they were fluffy and just fantastic and EASY! yay for this recipe , We had these tonight for dinner with some eggs and bacon fluffy and tasty with some light syrup I think you can definitely tell that they are low fat/light pancakes, but there’s not enough of a difference to make me not make them again I’m going to freeze the rest and use them for super-fast breakfasts thanks for posting!


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    Steps

    1
    Done

    Beat the Eggs Until Fluffy.

    2
    Done

    Beat in Remaining Ingredients.

    3
    Done

    Heat Griddle or Skillet to 375 Degrees (medium Heat).

    4
    Done

    Pour 1/4 Cup Batter Onto Hot Griddle.

    5
    Done

    Cook Both Sides Until Golden Brown.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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