• Home
  • Chinese
  • Martha’s Ultimate Tofu and Broccoli Stir-Fry Recipe
0 0
Martha’s Ultimate Tofu and Broccoli Stir-Fry Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (14 1/2 ounce) package firm tofu drained cut crosswise into 6 slabs (about 3/4 inch wide) each slab halved horizontally and cut int
1 1/2 lbs broccoli stalks trimmed peeled and cut into 1/4 inch rounds florets separated into bite size pieces
coarse salt
2 tablespoons vegetable oil
3 tablespoons soy sauce
2 tablespoons rice vinegar
1/4 teaspoon red pepper flakes
4 garlic cloves minced
1 tablespoon cornstarch
1/2 cup cashews toasted

Nutritional information

308.8
Calories
177g
Calories From Fat
19.7g
Total Fat
3.4 g
Saturated Fat
0mg
Cholesterol
933mg
Sodium
22.3g
Carbs
6.1g
Dietary Fiber
4.6g
Sugars
17.5g
Protein
322g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Martha’s Ultimate Tofu and Broccoli Stir-Fry Recipe

Features:
    Cuisine:

    I wonder if I can make a vegetarian version of this.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tofu and Broccoli Stir Fry (Martha Stewart)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Arrange Tofu in a Single Layer on a Baking Sheet Lined With Several Layers of Paper Towels. Top With More Paper Towels and Another Baking Sheet; Weight With Canned Goods. Let Tofu Drain, About 20 Minutes.

    2
    Done

    Meanwhile, Cook Broccoli (stalks and Florets) in a Large Pot of Boiling Salted Water Until Bright Green, 2 Minutes. Drain; Set Aside.

    3
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium Heat. Add Tofu; Cook Until Golden Brown, Turning Gently Halfway Through, 10 to 15 Minutes. Transfer to Paper Towels.

    4
    Done

    Meanwhile, Make Sauce: in a Small Bowl, Whisk Together Soy Sauce, Vinegar, Red-Pepper Flakes, Garlic, Cornstarch, and 3/4 Cup Water; Set Aside.

    5
    Done

    Add Broccoli to Skillet; Cook Over High Heat, Stirring Often, Until Crisp-Tender, 2 to 3 Minutes. Whisk Reserved Sauce to Combine; Pour Into Pan. Return Tofu to Pan; Stir to Coat, About 1 Minute More. Serve Topped With Cashews.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chicken Pasta Supreme
    previous
    Chicken Pasta Supreme
    Featured Image
    next
    Quick N Easy Coconut Chutney/Dip
    Chicken Pasta Supreme
    previous
    Chicken Pasta Supreme
    Featured Image
    next
    Quick N Easy Coconut Chutney/Dip

    Add Your Comment

    4 × 5 =