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Marvelous Middle-Eastern Marinated

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Ingredients

Adjust Servings:
1/2 cup plain yogurt
2 teaspoons lemon zest
2 tablespoons lemon juice
1 garlic clove, crushed
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon salt
2 lbs boneless skinless chicken

Nutritional information

284.4
Calories
63 g
Calories From Fat
7.1 g
Total Fat
1.9 g
Saturated Fat
149.6 mg
Cholesterol
569.6 mg
Sodium
2.9 g
Carbs
0.4 g
Dietary Fiber
1.7 g
Sugars
49.6 g
Protein
269g
Serving Size

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Marvelous Middle-Eastern Marinated

Features:
    Cuisine:

    Can you freeze the chicken in the yogurt and spice marinade?

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken, A tangy rich tenderizing marinade recipe for grilled, sauteed or baked chicken I adapted it from a Lebanese restaurant’s marinated kabobs You will receive many many compliments!, Can you freeze the chicken in the yogurt and spice marinade?, What is a cup in oz mls or grams Cup is a useless measure different in NZ from USA and Australia and Europe You could at least give alternative s to cups, which come in all sizes


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    Steps

    1
    Done

    Mix the Yogurt With the Seasonings Place in a Plastic Bag With the Chicken. Marinate For 2 Hours to Overnight.

    2
    Done

    Pound Chicken in the Bag With the Marinade to 1/2 Thick and Grill, Saute, Skewer or Bake Until Lightly Browned and Cooked Through.

    3
    Done

    Serve With Rice or Pasta and Salad and Enjoy!

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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