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Masala-Spiced Chickpeas

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Ingredients

Adjust Servings:
2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1/4 cup oil
2 cups finely chopped onions
2 (15 ounce) cans chickpeas rinsed and drained
1 teaspoon black pepper

Nutritional information

275.3
Calories
98 g
Calories From Fat
11 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
717.9 mg
Sodium
38 g
Carbs
7.6 g
Dietary Fiber
2.3 g
Sugars
7.8 g
Protein
207g
Serving Size

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Masala-Spiced Chickpeas

Features:
    Cuisine:

    These are fabulous. I also used a premixed garam masala spice mix, but otherwise followed the recipe. used the chickpeas as the main filling in a wrap, with hummus, shredded carrots and shredded beets. Fantastic!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Masala-Spiced Chickpeas,From “Oprah” magazine, March 2007.,These are fabulous. I also used a premixed garam masala spice mix, but otherwise followed the recipe. used the chickpeas as the main filling in a wrap, with hummus, shredded carrots and shredded beets. Fantastic!,Nice and simple, great with rice! It has a very good flavor. Thanks for sharing! ZWT8


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    Steps

    1
    Done

    To Make Masala, Mix Spices Until Blended and Set Aside.

    2
    Done

    Heat Oil Over Med-High Heat. Add Onions and Saute Until Light Brown, 8-10minutes. Add Masala; Stir 1 Minute or Until Spices Are Fragrant.

    3
    Done

    Stir in Chickpeaks, Pepper, Salt and 1 T. Water. Cook Over Medium Heat, Stirring Constantly For 7 Minutes or Until the First Few Chickpeas Begin to Split. It It Becomes Dry, Add Some Water. Only Add 1 T. at a Time. It Should Be Moist but not Saucy.

    4
    Done

    Remove from Heat. Stir in Lemon Juice and Garnish With Cilantro.

    5
    Done

    This Would Be So Great Scooped Up in Poori.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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