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Masala Winter Squash

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Ingredients

Adjust Servings:
1 large onion peeled and quartered
5 garlic cloves peeled and smashed
1 dried chilies or 1 teaspoon dried red chili pepper flakes
2 tablespoons canola oil
salt and pepper (to taste)
1 tablespoon curry powder (more to suit your taste)
1 cup chopped tomato (fresh or canned reserving liquid)
1/4 - 1/2 cup water
1 1/2 lbs peeled winter squash cut into 1 inch cubes (butternut or pumpkin)
1 lime cut into wedges

Nutritional information

159.8
Calories
68 g
Calories From Fat
7.6 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
12.4 mg
Sodium
24.2 g
Carbs
4.7 g
Dietary Fiber
7 g
Sugars
2.9 g
Protein
296g
Serving Size

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Masala Winter Squash

Features:
    Cuisine:

    This recipe seems like a labor of love.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Masala Winter Squash


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    Steps

    1
    Done

    Place Onions and Garlic Into Food Processor Bowl and Grind Until It Is Turns Into a Paste.

    2
    Done

    Add Oil to a Saucepan or Skillet Over Medium Heat. Add Garlic-Onion Paste, Salt, Pepper and Curry and Saut For 5 to 10 Minutes. Stir Occasionally and Allow the Onions to Brown.

    3
    Done

    Add Drained Tomatoes, Chili and Squash to the Skillet. Stir in in Cup of Water or Reserved Liquid from Canned Tomatoes If Using. Cover and Adjust Heat So That You Achieve a Low Simmer. Stir Occasionally, Adding More Liquid as Needed. Squash Should Be Tender and Ready to Serve in 20 Minutes. Season With Salt and Pepper to Taste.

    4
    Done

    Serve With Lime Wedges.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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