0 0
Mashed Cauliflower

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium head cauliflower cut up into florets
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter plus optional more for serving

Nutritional information

Calories
Carbohydrates
8.5g
Protein
3.5g
Fat
3g
Saturated Fat
0.5g
Cholesterol
6mg
Sodium
67mg
Fiber
4g
Sugar
3g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mashed Cauliflower

Features:
    Cuisine:

    Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    If youre not concerned about cutting the carbs, its also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast or chop like Garlic Lovers Roast Beef, Pork Chops with Dijon Sauce or Rosemary and Lemon Roasted Chicken.,Alt=,This easy mashed cauliflower recipe is made with just 5 ingredientscauliflower, garlic cloves, buttermilk and butter. Will it taste like mashed potatoes? Pretty close! But of course, its cauliflower so keep that in mind. If you want more of a potato texture, you can do half mashed potatoes with half cauliflower similar to this Baked Potato Soup recipe.,Cauliflower Fried Rice,Cauliflower Rice Biryani,Low Carb Potato Salad,Cauliflower Rice Arancini,Cauliflower Soup


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Drain the Cauliflower, Then Add Buttermilk, Butter, Salt, Pepper and Pure With an Immersion Blender (if You Don't Own a Hand Blender, You Should Consider Getting One It Is One of My Most Used Gadgets in My Kitchen, You'll Wonder How You Ever Lived Without It!) a Regular Blender Would Work Fine as Well

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Deep Fried Steak Nuggets
    previous
    Deep Fried Steak Nuggets
    Featured Image
    next
    French Courgette Zucchini
    Deep Fried Steak Nuggets
    previous
    Deep Fried Steak Nuggets
    Featured Image
    next
    French Courgette Zucchini

    Add Your Comment

    seven − two =