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Mashed Cauliflower

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Ingredients

Adjust Servings:
1 medium head cauliflower cut up into florets
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter plus optional more for serving

Nutritional information

Calories
Carbohydrates
8.5g
Protein
3.5g
Fat
3g
Saturated Fat
0.5g
Cholesterol
6mg
Sodium
67mg
Fiber
4g
Sugar
3g
Blue Smart Points
2
Green Smart Points
2
Purple Smart Points
2
Points +

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Mashed Cauliflower

Features:
    Cuisine:

    Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.


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    Steps

    1
    Done

    Drain the Cauliflower, Then Add Buttermilk, Butter, Salt, Pepper and Pure With an Immersion Blender. (if You Don't Own a Hand Blender, You Should Consider Getting One. It Is One of My Most Used Gadgets in My Kitchen, You'll Wonder How You Ever Lived Without It!) a Regular Blender Would Work Fine as Well.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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