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Mashed Pumpkin

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 small onion (chopped)
2 garlic cloves (minced)
1/4 teaspoon cumin seed
2 cups calabaza squash (chopped 1 inch pieces) or 2 cups butternut squash (chopped 1 inch pieces)
salt (to taste) (optional)

Nutritional information

39.8
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
1.2 mg
Sodium
2.2g
Carbs
0.3 g
Dietary Fiber
0.8 g
Sugars
0.3 g
Protein
22 g
Serving Size

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Mashed Pumpkin

Features:
    Cuisine:

    This dish is often eaten with roti ( a local flatbread) but it will make a great vegetable side dish to any meal. What West Indians call pumpkin is actually calabaza squash.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mashed Pumpkin,This dish is often eaten with roti ( a local flatbread) but it will make a great vegetable side dish to any meal. What West Indians call pumpkin is actually calabaza squash.,This was really exceptional — I had purchased a calabaza squash, and not having any recipes I searched for one. What luck — I paired this with grilled chicken breast chunks marinated in yogurt/onion/allspice/pine nuts and some rice. As others said, the smokeyness of the onions/garlic/cumin seed blend so well with the squash. I also added just a drop of honey to mine to get a little more richness. But seriously, perfection.


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    Steps

    1
    Done

    Heat Oil in a Saucepan and Fry Onions Until Translucent.

    2
    Done

    Add Garlic and Fry Until Light Golden Brown.

    3
    Done

    Add Cumin Seeds and Fry Until They Begin to Pop and Release Their Aroma. (about 30 Seconds).

    4
    Done

    Mix in the Pumpkin and Saute For 1-2 Minutes.

    5
    Done

    Add 1/4 Cup Water. Cover and Lower Heat to Med Low. Cook For About 10 Minutes or Until Tender.

    6
    Done

    Remove Lid and Mash Pumpkin With Fork or Potato Smasher Thingy:-)until Smooth.

    7
    Done

    Add Salt If Using. If Water Is not Yet Absorbed, Cover and Simmer Until Water Is Absorbed.

    8
    Done

    Remove Pot from Heat and Serve as a Side Dish With Rice or Roti.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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