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Mashed Yam Cape Verde Islands Pure De Inhame

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Nutritional information

168.9
Calories
32 g
Calories From Fat
3.6 g
Total Fat
1.8 g
Saturated Fat
71.8 mg
Cholesterol
35.6 mg
Sodium
31.4 g
Carbs
4.4 g
Dietary Fiber
0.6 g
Sugars
3.2 g
Protein
126g
Serving Size

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Mashed Yam Cape Verde Islands Pure De Inhame

Features:
    Cuisine:

    This dish shows a bit of Portuguese-African fusion cuisine. Recipe adapted from "The Africa Cookbook, Tastes of a Continent" by Jessica B. Harris.

    • 60 min
    • Serves 6
    • Easy

    Directions

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    Mashed Yam (Cape Verde Islands) Pure De Inhame, This dish shows a bit of Portuguese-African fusion cuisine Recipe adapted from The Africa Cookbook, Tastes of a Continent by Jessica B Harris , This dish shows a bit of Portuguese-African fusion cuisine Recipe adapted from The Africa Cookbook, Tastes of a Continent by Jessica B Harris


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    Steps

    1
    Done

    Pre-Heat Oven to 375 Degrees F.

    2
    Done

    Puree the Cooked Yam Pieces by Putting Them Through a Food Mill.

    3
    Done

    Gradually Add the Beaten Egg, the Butter, and the Salt, Mixing Well to Make Sure That All the Ingredients Are Blended.

    4
    Done

    Spoon the Mashed Yam Into an Ovenproof Cassserole, and Paint the Top With the Beaten Egg Yolk.

    5
    Done

    Place Casserole in the Oven For 20 Minutes or Until Golden Brown.

    6
    Done

    Top With a Few Gratings of Nutmeg and Serve Hot.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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