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Masoor Dal

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Ingredients

Adjust Servings:
1 cup red lentil (masoor dal)
4 cups water
1 teaspoon salt
1 tablespoon fresh ginger finely grated
1 green chili pepper chopped
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 tablespoon oil
1/2 teaspoon black mustard seeds

Nutritional information

210.9
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
592.1 mg
Sodium
31.6 g
Carbs
5.7 g
Dietary Fiber
1.3 g
Sugars
12.6 g
Protein
320g
Serving Size

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Masoor Dal

Features:
    Cuisine:

    simple indian food

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Masoor Dal,simple indian food,This is my first attempt for cooking Masoor Dal. The lentils use are yellow and green split pea. The recipe given here has ingredients I am not familiar with. The chiles are not a spice use but I understand it has a hot flavor like red pepper sauce. That is something I need to use very little of because of a health condition called diverticulitis. After reading the ingredients and how to cook this, I might cook it the same way I do the other lentils without the green chiles. Thanks for the recipe.


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    Steps

    1
    Done

    Boil Water.

    2
    Done

    Add Lentils. When It Comes Back to a Boil, Cook For Five Minutes Uncovered, Then Turn the Heat Down and Cover, Cook For 15 Minutes.

    3
    Done

    Add Salt, Ginger, Chile, Coriander, Cumin and Tumeric. Cook For Ten More Minutes Until Lentils Are Very Soft.

    4
    Done

    Turn Heat Down to Low.

    5
    Done

    in a Small Pan, Heat Oil Until Very Hot. Add Mustard Seeds. When They Have Finished Popping, Add Chili Pieces and Then Asafoetida. Pour Hot Oil Into Lentil Pot and Cover Quickly.

    6
    Done

    Turn Off Heat and Let Sit For Five Minutes. Add Lemon or Lime Juice, Adjust Seasonings. Serve With Cilantro.

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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