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Masoor Dhal

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Ingredients

Adjust Servings:
1/2 cup green lentil
1 medium onion diced
3 garlic cloves minced
1 tablespoon olive oil
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon ground red chili pepper
1/2 teaspoon ground cardamom
1 teaspoon ground cloves

Nutritional information

196.7
Calories
53 g
Calories From Fat
5.9 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
1182.3 mg
Sodium
28.5 g
Carbs
12.8 g
Dietary Fiber
2.4 g
Sugars
9.5 g
Protein
166g
Serving Size

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Masoor Dhal

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    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Masoor Dhal


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    Steps

    1
    Done

    Cook the Lentils in the Water Over Medium Heat Until Tender (about 20 Minutes).

    2
    Done

    in a Fry Pan, Saute the Onions and Garlic in Olive Oil Until Tender.

    3
    Done

    Add the Spices and Lentils Into the Fry Pan. Cook Over Medium Heat Until the Lentils Are Just Slightly Mushy. Be Very Careful With the Cardamom, It Can Easily Overpower Any Spice; Add It a Dash at a Time.

    4
    Done

    Serve With Brown Rice or Warm Pita.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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