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Massaged Raw Kale Salad

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Ingredients

Adjust Servings:
1 bunch kale preferably dinasaur (lacinato) ribs removed and discarded (6 oz total without ribs)
1 tbsp extra-virgin olive oil
1/2 tsp kosher salt
1 tbsp freshly squeeze lemon juice from 1/2 lemon
1/3 cup fresh grated parmesan cheese parmigiano-reggiano

Nutritional information

Calories
Carbohydrates
3g
Protein
4g
Fat
6g
Saturated Fat
2g
Cholesterol
7mg
Sodium
304mg
Fiber
1g
Sugar
1g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Massaged Raw Kale Salad

Features:
    Cuisine:

    Massaged Raw Kale Salad Kale is a hearty winter green that holds up well in soups and stews. But its also wonderful as a salad if you give it a three-minute massage.

    • 5 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Other salads I love are prosciutto wrapped figs with blue cheese, green bean salad and kale salad with quinoa and cranberries.,I realize it might sound odd to massage your greens. But you will be surprised by how this tough green leaf transforms into a tender, light salad. As you rub it with olive oil using your hands, the leaves darken and shrink in size and the texture becomes soft its delicious! Then its tossed with lemon juice and grated parmesan cheese. Gluten-free, vegetarian and easy to make.,Border=,Kale and Tomato Soup with Turkey Sausage,Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta and Pepitas,Houstons Grilled Chicken Kale Salad with Peanut Vinaigrette,Harvest Kale Salad with Roasted Winter Squash,Creamy Cauliflower Mash with Kale (Low Carb Colcannon)


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    Steps

    1
    Done

    In a Large Bowl Combine the Kale With Oil and Salt

    2
    Done

    Using Your Hands, Massage the Kale For 3 Minutes Until the Kale Softens.

    3
    Done

    Toss With the Lemon Juice and Grated Cheese and Serve.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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