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Mattar Paneer

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Ingredients

Adjust Servings:
20 ounces panir (cubed)
2 tablespoons oil or 2 tablespoons ghee
1/4 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 small onion
1/4 teaspoon ginger
3 - 4 garlic cloves
2 large tomatoes
1/4 teaspoon sugar
salt (to taste)

Nutritional information

119.1
Calories
77 g
Calories From Fat
8.6 g
Total Fat
2.9 g
Saturated Fat
13.6 mg
Cholesterol
13.6 mg
Sodium
9.1 g
Carbs
2.6 g
Dietary Fiber
3.9 g
Sugars
2.6 g
Protein
127 g
Serving Size

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Mattar Paneer

Features:
    Cuisine:

    This was excellent. My hubby likes raw spinach but is not a fan of cooked spinach, so I was looking for something similar to Palak Paneer when I ran across this. It was soooo good.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Mattar Paneer,This was one of the first dishes I cooked for my husband when I was newly married, and it’s the recipe I get most requested to make. I have managed to make it less fattening so we can eat it more often by successfully substituting the cream with fatfree half&half or even fatfree yoghurt sometimes (of course it won’t taste quite as good as it does with heavy cream). I always use my own homemade paneer in this, and I also roast and grind my own cumin and coriander to bring out the best flavors, but you don’t have to do that.,This was excellent. My hubby likes raw spinach but is not a fan of cooked spinach, so I was looking for something similar to Palak Paneer when I ran across this. It was soooo good.,Family favorite!!! This has become a staple in our home. I do add about 12-16oz crushed tomatoes, but otherwise I am true to this recipe! My in-laws are Indian and this gets their stamp of approval too!! -Autumn


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    Steps

    1
    Done

    Heat Oil and Fry Paneer Cubes Till They Turn Golden Brown. Set Aside.

    2
    Done

    in a Separate Pot, Heat Oil (or Ghee) and Mustard and Cumin Seeds, Until They Turn Color and Sputter.

    3
    Done

    Add Chopped Onions, Ginger and Garlic and Cook Until Onions Soften.

    4
    Done

    Add Tomato, Salt, Sugar, and Cook Till the Tomatoes Soften.

    5
    Done

    Then Add Garam Masala, Chilli Powder, Turmeric Powder Coriander Powder and Cumin Powder.

    6
    Done

    Add the Water and Stir It in, Using Your Discretion Depending on How Dry the Dish Is. If You Added Too Much Water, Just Let It Simmer Away Until Much of It Evaporates - You Want Your Tomatoes Soft Anyway.

    7
    Done

    Add the Peas.

    8
    Done

    Cook Just Until the Peas Are Tender.

    9
    Done

    Pour in the Cream, Mix, and Add the Paneer and Let Simmer on Medium Heat For the Paneer to Absorb the Flavors.

    10
    Done

    Garnish With Cilantro.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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