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Maureens Chicken Schnitzel-Lite

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
salt & freshly ground black pepper
2 tablespoons flour
2 tablespoons dijon mustard
1 large egg, lightly beaten
1/2 cup breadcrumbs
1 1/2 tablespoons fresh parmesan cheese, grated
2 teaspoons fresh parsley, chopped
2 teaspoons fresh chives, chopped
1 garlic clove, minced
1 tablespoon olive oil
4 lemon wedges (optional)

Nutritional information

261.9
Calories
69 g
Calories From Fat
7.7 g
Total Fat
1.8 g
Saturated Fat
123.3 mg
Cholesterol
312.8 mg
Sodium
13.8 g
Carbs
1 g
Dietary Fiber
1.2 g
Sugars
32.3 g
Protein
170g
Serving Size

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Maureens Chicken Schnitzel-Lite

Features:
    Cuisine:

    Spot-on! DH says it is the best mustard chicken dish he'd ever eaten--and this feeling is shared by myself and DS. Just great. Used Grey Poupon country dijon, and left out the chives and parsley 'cos i didn't have any in the house. Wow. I wish so bad there were leftovers, as I am still wanting just one more bite! Thank you, Caroline Cooks!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Maureen’s Chicken Schnitzel-Lite, Easier and a lighter version of traditional Schnitzel Credited to Maureen Clancy in Cooking Light magazine , Spot-on! DH says it is the best mustard chicken dish he’d ever eaten–and this feeling is shared by myself and DS Just great Used Grey Poupon country dijon, and left out the chives and parsley ‘cos i didn’t have any in the house Wow I wish so bad there were leftovers, as I am still wanting just one more bite! Thank you, Caroline Cooks!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Place Chicken Breasts Between 2 Sheets of Heavy Plastic Wrap and Pound to 1/2" Thickness.

    3
    Done

    Salt and Pepper to Taste.

    4
    Done

    Place Flour in Shallow Dish.

    5
    Done

    Combine Egg and Mustard in Another Shallow Dish.

    6
    Done

    Combine Breadcrumbs, Cheese, Parsley, Chives and Garlic in Another Shallow Dish and Mix to Blend.

    7
    Done

    Dredge Each Chicken Breast in Flour; Then in Egg Mixture; Then in Breadcrumb Mixture to Coat Evenly.

    8
    Done

    Heat Olive Oil in Heavy Ovenproof Skillet Over Med-Hi Heat.

    9
    Done

    Saute Chicken on One Side Until Browned About 2 1/2 Minutes.

    10
    Done

    Remove from Heat; and Turn Chicken to Place Unbrowned Side Down in Skillet.

    11
    Done

    Place in Oven and Bake For 10 Minutes or Until Chicken Is Done and Browned on Underside.

    12
    Done

    Serve With Lemon Wedges.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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