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Mbisi Ye Kalou Fish Stew

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Ingredients

Adjust Servings:
1 1/2 lbs firm white fish fillets
1 large onion, sliced
1 green pepper, seeded and sliced
4 - 6 tablespoons butter or 4 -6 tablespoons oil
1 chili peppers or 1 crushed red pepper flakes
1 1 lb swiss chard or 1 lb beet leaf
1 (10 ounce) package frozen greens
1 cup water

Nutritional information

375.3
Calories
166 g
Calories From Fat
18.5 g
Total Fat
10.3 g
Saturated Fat
193.1 mg
Cholesterol
278.4 mg
Sodium
8.2 g
Carbs
1.6 g
Dietary Fiber
3.9 g
Sugars
42.9 g
Protein
525g
Serving Size

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Mbisi Ye Kalou Fish Stew

Features:
    Cuisine:

    A Congolese recipe, from 'Best of Regional African Cooking' -- posted by request.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mbisi Ye Kalou (Fish Stew), A Congolese recipe, from ‘Best of Regional African Cooking’ — posted by request , A Congolese recipe, from ‘Best of Regional African Cooking’ — posted by request


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    Steps

    1
    Done

    Cut Fish Into Thick Pieces.

    2
    Done

    in a Stewing Pan, Sauce the Onion and Green Pepper Slices in 2 Tablespoons of the Oil or Butter.

    3
    Done

    Add Chilies, Greens and Water.

    4
    Done

    Simmer, Covered, About 10 Minutes.

    5
    Done

    Add 2-4 Tablespoons Oil or Butter and Fish.

    6
    Done

    Continue to Simmer, Covered, Until Fish Flakes Easily, About 20 Minutes.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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