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Mchicha East African Spinach

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Ingredients

Adjust Servings:
2 lbs fresh spinach, washed and trimmed
1 teaspoon salt (or to taste)
2 tablespoons butter
1 cup finely chopped onion
1 tablespoon finely chopped fresh chili pepper
1 cup coconut milk
1/2 cup unsalted dry roasted peanuts, ground

Nutritional information

485.3
Calories
248 g
Calories From Fat
27.6 g
Total Fat
16.4 g
Saturated Fat
15.3 mg
Cholesterol
841.9 mg
Sodium
55.8 g
Carbs
7.4 g
Dietary Fiber
40.8 g
Sugars
10.8 g
Protein
233g
Serving Size

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Mchicha East African Spinach

Features:
    Cuisine:

    Adapted from Time/Life Foods of the World.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mchicha (East African Spinach, Adapted from Time/Life Foods of the World , This was one of the sides for our delish Menu #66720 I sauteed the onions and chili in Recipe #455044for the butter kicking it up a little more Then added the fresh picked chopped spinach right to the cooked onions Let it wilt then added the milk and nuts No salt needed Scooped it up with Recipe #140763 A nice healthy spicy side Thanks Made for ZWT 2011


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    Steps

    1
    Done

    Place Spinach and Salt in a Heavy 4-5 Quart Casserole.

    2
    Done

    Cover Tightly and Cook Over Medium Heat Until Spinach Is Tender, About 10 Minutes.

    3
    Done

    Drain Spinach, Squeezing It Completely Dry a Handful at a Time.

    4
    Done

    Chop Coarsely and Set Aside.

    5
    Done

    Melt Butter in a Large, Heavy Skillet Over Moderate Heat.

    6
    Done

    Add Onions and Chilies and Cook, Stirring Frequently, Until Soft but not Brown, About 5 Minutes.

    7
    Done

    Stir in Coconut Milk and Peanuts and Bring to a Simmer Over Moderate Heat.

    8
    Done

    Reduce Heat to Its Lowest Point.

    9
    Done

    Cook Uncovered, Stirring Frequently, 2-3 Minutes.

    10
    Done

    Add Spinach and Cook Until Heated Through, 4-5 Minutes More.

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