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Mealie Soup – South African Corn Soup

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Ingredients

Adjust Servings:
4 tablespoons butter
1 cup onion, finely chopped
2 medium tomatoes, chopped
2 cups frozen corn, thawed
2 (14 ounce) cans creamed corn
1 (12 ounce) can fat-free evaporated milk
3 cups chicken broth
1/2 - 1 teaspoon salt
1 teaspoon black pepper

Nutritional information

302.4
Calories
86 g
Calories From Fat
9.6 g
Total Fat
5.3 g
Saturated Fat
22.6 mg
Cholesterol
1108.8 mg
Sodium
48.8 g
Carbs
4 g
Dietary Fiber
13.7 g
Sugars
11.6 g
Protein
455g
Serving Size

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Mealie Soup – South African Corn Soup

Features:
    Cuisine:

    Posting for ZWT4

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Mealie Soup – South African Corn Soup, Posting for ZWT4


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    Steps

    1
    Done

    In a Large Saucepan, Melt the Butter Over Moderate Heat.

    2
    Done

    Add the Onions and Saut For 5 Minutes.

    3
    Done

    Stir in the Tomatoes and Cook For About 5 More Minutes.

    4
    Done

    Add the Corn, Creamed Corn Milk, Chicken Broth, Salt, and Pepper. Simmer For About 15 Minutes.

    5
    Done

    Serve With Crackers.

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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