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Meatball- Tomato-And-Egg Tagine -Kefta

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Ingredients

Adjust Servings:
1 lb ground lamb or 1 lb ground beef
1 small onion, grated
2 tablespoons chopped parsley
1 tablespoon chopped cilantro
1/2 teaspoon cumin
2 pinches cayenne
salt, to taste
fresh ground black pepper, to taste
2 tablespoons olive oil
2 medium onions, chopped
2 lbs tomatoes, chopped (or one 2-lb can organic chopped tomatoes)
2 garlic cloves, chopped
1 bunch parsley, chopped
1 teaspoon cumin
1/2 teaspoon cinnamon

Nutritional information

369.6
Calories
242 g
Calories From Fat
27 g
Total Fat
9.8 g
Saturated Fat
219 mg
Cholesterol
119.7 mg
Sodium
12 g
Carbs
3.1 g
Dietary Fiber
6.3 g
Sugars
20.2 g
Protein
329g
Serving Size

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Meatball- Tomato-And-Egg Tagine -Kefta

Features:
    Cuisine:

    Easy to prepare except I had a lot of trouble with the eggs. I had to turn them over to set.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Meatball-Tomato-And-Egg Tagine – (Kefta Mkaouara), The meat, eggs, and sauce should be served together in a shallow pan such as a tagine, cazuela, or iron skillet From Couscous and Other Good Food from Morocco by Paula Wolfert , Easy to prepare except I had a lot of trouble with the eggs I had to turn them over to set


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    Steps

    1
    Done

    Combine the Ground Meat, Grated Onion, Parsley, Cilantro, Cumin, Cayenne, and Salt and Pepper.

    2
    Done

    Wet Your Hands and Form the Mixture Into 1-Inch Balls.

    3
    Done

    Heat the Olive Oil in a Tagine, Cazuela, or Black Iron Skillet Set Over a Flame Tamer Over Medium Heat.

    4
    Done

    Saute the Meatballs in the Oil Until Well Browned on All Sides.

    5
    Done

    Remove the Meatballs from the Pan to a Dish.

    6
    Done

    to the Same Pan Add the Chopped Onions, Tomatoes, Garlic, Parsley, Cumin, Cinnamon, Cayenne, and Pepper.

    7
    Done

    Cook Uncovered For 30 Minutes, or Until the Sauce Has Reduced to a Thick Gravy.

    8
    Done

    Add the Meatballs Back to Sauce and Simmer For 10 Minutes.

    9
    Done

    Carefully, Break the Eggs Into the Sauce and Poach Them For 5 Minutes, or Until Set.

    10
    Done

    Serve at Once, Directly from the Pan With Chunks of Dense, Crusty Bread.

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    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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