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Meatballs Wth Sugarplum Dip

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Ingredients

Adjust Servings:
vegetable oil cooking spray
1/4 cup minced onion
1 lb lean ground chuck
1/3 cup fine dry breadcrumb
1/4 cup minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1/4 cup skim milk
1 egg white, beaten
1/2 cup cranberries, finely chopped
2 teaspoons dry mustard
1/8 teaspoon ground red pepper
1/2 cup sugar-free grape jelly
1 teaspoon lemon juice

Nutritional information

38.2
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1 g
Saturated Fat
8.6 mg
Cholesterol
33.7 mg
Sodium
1.2 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
2.7 g
Protein
347g
Serving Size

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Meatballs Wth Sugarplum Dip

Features:
    Cuisine:

    I found this recipe in Cooking Light magazine years ago.My family enjoys the meat balls,and I find them very easy to fix. For the weigh watcher,they are low in fat,carbohydrates and cholesterol

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Meatballs Wth Sugarplum Dip, I found this recipe in Cooking Light magazine years ago My family enjoys the meat balls, and I find them very easy to fix For the weigh watcher, they are low in fat, carbohydrates and cholesterol, I found this recipe in Cooking Light magazine years ago My family enjoys the meat balls, and I find them very easy to fix For the weigh watcher, they are low in fat, carbohydrates and cholesterol


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    Steps

    1
    Done

    For the Meatballs: Coat a Small Saucepan With Cooking Spray;place Over Medium Heat Until Hot.

    2
    Done

    Add Minced Onion and Next 7 Ingredients in a Bowl;stir.

    3
    Done

    Place Meatballs on a Rack Coated With Cooking Spray;place Rack in a Large,Shallow Pan.

    4
    Done

    Bake at 375* For 18 to 20 Minutes.

    5
    Done

    Serve Warm With Sugarplum Dip.

    6
    Done

    For the Sugarplum Dip: Combine All Ingredients in a Small Saucepan,and Cook Over Medium Heat Until Thoroughly Heated.

    7
    Done

    Serve Dip Warm.

    8
    Done

    Yield: 3/4 Cup.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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