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Meatless Harira A Moroccan Soup

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Ingredients

Adjust Servings:
1 large onion, chopped
1 cup chopped parsley
1 stalk celery & leaves, chopped
1 can chickpeas
1 teaspoon black pepper
2 teaspoons garam masala
1 teaspoon ginger
1 teaspoon turmeric
2 tablespoons butter
1/2 teaspoon cinnamon
1/2 cup dried brown lentils
2 tablespoons coriander leaves
1 (28 ounce) can crushed tomatoes
3 tablespoons semolina or 3 tablespoons flour, mixed with
1/2 cup water

Nutritional information

980.2
Calories
243 g
Calories From Fat
27.1 g
Total Fat
15.4 g
Saturated Fat
61.4 mg
Cholesterol
2557.4 mg
Sodium
155.9 g
Carbs
48.1 g
Dietary Fiber
39.6 g
Sugars
39.8 g
Protein
1362g
Serving Size

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Meatless Harira A Moroccan Soup

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    Cuisine:

    This recipe is adapted from the one found in Paula Wolfert's Couscous and Other Good Foods From Morocco . It should be stated that traditionally, the soup is made with meat, usually lamb. However, my husband (who is Moroccan) doesn't like it with meat, and so I came up with a meatless version; the broth cube adds some meaty flavor. Also, garam masala is Indian, not Moroccan; however, it is close to the Moroccan spice ras el hanout and adds a good flavor to the soup. This soup is traditionally prepared during Ramadan, the Muslim month of fasting; however, it is good at any time, especially when cold weather arrives.

    • 150 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Meatless Harira (A Moroccan soup), This recipe is adapted from the one found in Paula Wolfert’s Couscous and Other Good Foods From Morocco It should be stated that traditionally, the soup is made with meat, usually lamb However, my husband (who is Moroccan) doesn’t like it with meat, and so I came up with a meatless version; the broth cube adds some meaty flavor Also, garam masala is Indian, not Moroccan; however, it is close to the Moroccan spice ras el hanout and adds a good flavor to the soup This soup is traditionally prepared during Ramadan, the Muslim month of fasting; however, it is good at any time, especially when cold weather arrives , This is one of the only soups my husband has ever complimented!! Easy to make, delicious, and vegetarian to boot I forgot the flour/water combo at the end but it didn’t seem necessary anyway


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    Steps

    1
    Done

    In a Large Soup Pot, Saute the Onion, Parsley, Celery, Pepper and Turmeric in the Butter For a Few Minutes, Then Add the Cinnamon and Other Spices.

    2
    Done

    Saute on Very Low Heat For About 15 Minutes or Less, Until the Onions Are Soft and the Spices Are Well-Distributed.

    3
    Done

    Wash the Lentils.

    4
    Done

    Puree the Coriander Leaves in a Blender With a Little Water, or Pound With a Mortar and Pestle.

    5
    Done

    Add Both to the Pot, Along With the Crushed Tomatoes (i Also Like to Puree the Tomatoes in the Blender Before I Add Them, to Eliminate Any Large Chunks That Might Remain).

    6
    Done

    Cook For 15 Minutes Over Low Heat, and Then Add 1 1/2 Quarts of Water (about 7 Cups).

    7
    Done

    Add the Soup Cube.

    8
    Done

    Cook on Low/Medium Heat Until the Lentils Are Soft (i Usually Let the Soup Cook For About 2 Hours to Allow the Flavors to Blend).

    9
    Done

    a Few Minutes Before Serving, Add Salt to the Soup (you Could Also Add Some Vermicelli or Other Small Soup Noodle at This Point, but I Personally Don't; If You Do, Make Sure to Allow an Extra Few Minutes For the Noodles to Cook).

    10
    Done

    Add the Flour and Water Mixture; Mix Well to Prevent Lumps from Forming.

    11
    Done

    Serve With Lemon Wedges on the Side, to Be Squeezed Over the Soup.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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