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Meatless Mission Chili

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Ingredients

Adjust Servings:
2 tablespoons safflower oil
1 garlic clove, minced
1 green bell pepper, chopped
1 stalk celery, chopped
1 onion, chopped 1/4 cup
1 carrot, shredded
1 medium zucchini, shredded
1 18 ounce can tomatoes with juice
1 15 ounce can kidney beans, drained
1 8 ounce can tomato sauce, 1 cup

Nutritional information

222.9
Calories
73 g
Calories From Fat
8.2 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
846 mg
Sodium
31.8 g
Carbs
10.3 g
Dietary Fiber
11.5 g
Sugars
8.9 g
Protein
446 g
Serving Size

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Meatless Mission Chili

Features:
    Cuisine:

    used one 28 oz box of tomato sauce instead of tomatoes, DH doesn't like chunks. red pepper instead of green, for milder taste, added fresh corn right to the pot. Instead of a little water, I added 2 cups vegetable stock. And we can't have chili with cumin, a lot of cumin, probably 2 tbs. simmered for 3 hours, wonderful, will make again

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Meatless Mission Chili, This is an adopted recipe that I’ve not yet had the chance to try. I have made similar vegetarian chilis before, and feel comfortable recommending it especially considerng the extant reviews, but would love more feedback from anyone else who might get to it before I do. Thanks!, used one 28 oz box of tomato sauce instead of tomatoes, DH doesn’t like chunks. red pepper instead of green, for milder taste, added fresh corn right to the pot. Instead of a little water, I added 2 cups vegetable stock. And we can’t have chili with cumin, a lot of cumin, probably 2 tbs. simmered for 3 hours, wonderful, will make again, Simple and really fresh tasting. I added just a little bit of cumin and some extra chili powder. Thanks for sharing this healthy, tasty and unique chili recipe.


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    Steps

    1
    Done

    Garnish: Corn, Chopped Scallions, Shredded Cheddar or Monterey Jack Cheese, or a Combination, Optional.

    2
    Done

    in a Dutch Oven or 4-5 Qt Saucepan, Heat Oil.

    3
    Done

    Saute Garlic, Green Pepper, Celery, Onion, Carrot, and Zucchini Until Crisp/Tender, About 3 Minutes.

    4
    Done

    as Mixture Cooks, Stir in Remaining Ingredients.

    5
    Done

    Bring to a Boil Over High Heat, Then Reduce Heat to Medium.

    6
    Done

    Cover and Cook Until Heated Through, About 5 Minutes.

    7
    Done

    Top Each Serving With a Garnish, If Desired.

    8
    Done

    If You Wish, Set Under Broiler to Melt Cheese.

    9
    Done

    Variations: - Add 1/2 Cup Whole Raw Cashews If Reheating, Add Addt'l Liquid, Such as Water, Tomato Juice, or Veg Stock.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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