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Med Mix Bulgur And Bean Salad

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Ingredients

Adjust Servings:
2 cups water
1 cup bulgur (cracked wheat)
1 teaspoon sea salt
1 (15 1/2 ounce) can chickpeas, drained rinsed
1 1/2 cups plum tomatoes
1/2 cup feta cheese, crumbled
1/3 cup scallion, chopped
1/4 cup of fresh mint, chopped
1/4 cup fresh parsley, chopped
3 tablespoons fresh squeezed lemon juice
2 tablespoons olive oil
2 teaspoons grated lemon peel
sea salt and pepper

Nutritional information

381.3
Calories
114 g
Calories From Fat
12.7 g
Total Fat
4 g
Saturated Fat
16.7 mg
Cholesterol
1137.4 mg
Sodium
57.1 g
Carbs
12.9 g
Dietary Fiber
3.2 g
Sugars
13.5 g
Protein
388g
Serving Size

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Med Mix Bulgur And Bean Salad

Features:
    Cuisine:

    This recipe is Eastern Mediterranean in origin. Easy and filling, enjoy!!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Med Mix Bulgur and Bean Salad, This recipe is Eastern Mediterranean in origin Easy and filling, enjoy!!, This recipe is Eastern Mediterranean in origin Easy and filling, enjoy!!


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    Steps

    1
    Done

    In a Medium Saucepan, Bring the Water to a Boil. Add the Bulgur and Salt, Stir to Blend, Cover and Remove from the Heat. Allow Bulgur to Stand, Covered, For About 20 Minutes Until Tender.

    2
    Done

    Drain the Liquid from the Pan, Pressing Out All Excess Water. Place the Bulgur in a Large Mixing Bowl and Cool to Room Temperature.

    3
    Done

    Mix in the Remaining Ingredients, and Season With Salt and Pepper to Taste.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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