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Mediterranean 7-Layer Dip

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Ingredients

Adjust Servings:
1 (12 ounce) container of classic hummus
12 sun-dried tomatoes, halves chopped
1/2 cup marinated artichoke hearts, chopped
1/2 cup bulk feta, crumbled
1/2 cup green olives, sliced
2 tablespoons pine nuts, toasted
2 tablespoons fresh oregano, minced
pita chips or cucumber, slices

Nutritional information

187.6
Calories
110 g
Calories From Fat
12.3 g
Total Fat
3.1 g
Saturated Fat
11.1 mg
Cholesterol
636.4 mg
Sodium
14.1 g
Carbs
6 g
Dietary Fiber
2.3 g
Sugars
8.1 g
Protein
79g
Serving Size

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Mediterranean 7-Layer Dip

Features:
    Cuisine:

    This recipe is open to variations depending on what you have in your fridge. Fresh fennel makes a good addition, or diced cucumbers and greek yogurt. From the July 2014 issue of The First Alternative Co-op Thymes (Vol 35, Issue 7) from the Corvallis Co-op.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Mediterranean 7-Layer Dip, This recipe is open to variations depending on what you have in your fridge Fresh fennel makes a good addition, or diced cucumbers and greek yogurt From the July 2014 issue of The First Alternative Co-op Thymes (Vol 35, Issue 7) from the Corvallis Co-op , This recipe is open to variations depending on what you have in your fridge Fresh fennel makes a good addition, or diced cucumbers and greek yogurt From the July 2014 issue of The First Alternative Co-op Thymes (Vol 35, Issue 7) from the Corvallis Co-op


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    Steps

    1
    Done

    Bring Tomato Halves to a Boil and Turn Off Heat. Drain and Cool.

    2
    Done

    in an 8x8 Dish or Serving Bowl, Spread Hummus and Sprinkle With the Remaining Ingredients in Layers.

    3
    Done

    Serve With Pita Chips or Cucumber Slices.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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