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Mediterranean Bean Casserole

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Ingredients

Adjust Servings:
60 g onions, diced
1 small eggplant, diced
45 g olive oil
5 g garlic
420 g beans, mixed and drained
75 g green beans, diced
60 g red capsicums, diced
45 g tomato paste
270 g tomatoes, diced in juice
14 g vegetable stock (oxo)
1 cup water
4 g fresh basil leaves
salt
pepper

Nutritional information

344.5
Calories
212 g
Calories From Fat
23.6 g
Total Fat
3.3 g
Saturated Fat
0 mg
Cholesterol
199.1 mg
Sodium
33.2 g
Carbs
14.1 g
Dietary Fiber
16.5 g
Sugars
6.5 g
Protein
674g
Serving Size

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Mediterranean Bean Casserole

Features:
    Cuisine:

    this is a recipe that i changed as i did have meat in it, but took meat out as my husband is vegetarian and added veges and more stuff to make it yummy.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Mediterranean Bean Casserole, this is a recipe that i changed as i did have meat in it, but took meat out as my husband is vegetarian and added veges and more stuff to make it yummy , this is a recipe that i changed as i did have meat in it, but took meat out as my husband is vegetarian and added veges and more stuff to make it yummy


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    Steps

    1
    Done

    Heat a Large Saucepan and Add Oil and Add Onion and Garlic and Fry For 3-4 Minutes,.

    2
    Done

    Then Add Diced Eggplant.

    3
    Done

    Add the Red Pepper and Tomato Paste.

    4
    Done

    Stir in the Tin Tomatoes (chopped Up), Stock and Water and Basil Lastly.

    5
    Done

    Adding Beans (fresh and Tinned) Salt and Pepper.

    6
    Done

    Transfer Into Oven Dish and Cover With Tinfoil. Bake For 20 Minutes at 150c.

    7
    Done

    Nice Either Served With Pasta or Couscous, and Crusty Bread.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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