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Mediterranean Beef And Vegetable

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Ingredients

Adjust Servings:
1 lb ground beef or 1 lb ground turkey, if you wish
1 egg
3 tablespoons packaged seasoned bread crumbs
1 teaspoon salt
1/4 teaspoon dried thyme leaves, crumbled or 1/4 teaspoon ground thyme
1/4 teaspoon ground red pepper (cayenne)
1 tablespoon olive oil
1 medium onion, sliced thin and rings separated
1 (14 1/2 ounce) can whole tomatoes
8 ounces zucchini, cut into 1/4-inch thick rounds (about one zucchini)
1 teaspoon minced fresh garlic
1/2 teaspoon salt
1/4 teaspoon thyme leaves, crumbled finely or 1/4 teaspoon ground thyme

Nutritional information

454
Calories
201 g
Calories From Fat
22.4 g
Total Fat
7.7 g
Saturated Fat
130 mg
Cholesterol
1345.9 mg
Sodium
36.1 g
Carbs
4.9 g
Dietary Fiber
6.5 g
Sugars
27.5 g
Protein
448g
Serving Size

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Mediterranean Beef And Vegetable

Features:
    Cuisine:

    This was delicous! My entire family ate it up. I ran out of zucchini so just added a little water and used turkey instead of beef. Yummy!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Beef and Vegetable Casserole, The vegetable mixture in this recipe is a variation of ratatouille, a popular Mediterranean dish I found it in my Woman’s Day cookbook It sounded interesting and has become one of my family’s favorite recipes — easy to make and SO delicious , This was delicous! My entire family ate it up I ran out of zucchini so just added a little water and used turkey instead of beef Yummy!, This was delicous! My entire family ate it up I ran out of zucchini so just added a little water and used turkey instead of beef Yummy!


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    Steps

    1
    Done

    Make the Patties: in a Large Bowl, Mix the Ground Beef, Breadcrumbs, Salt, Thyme and Red Pepper With Your Hands or a Wooden Spoon Until Well-Blended. Shape the Mixture Into 8 Patties, About 1/4-Inch Thick.

    2
    Done

    in a Large Heavy Skillet, Heat the Oil Over Medium-High Heat. Add the Patties and Cook For About 2-3 Minutes on Each Side, or Until Browned. (they Will Finish When They Are Cooked With the Vegetable Mixture.) Remove With a Slotted Spoon to a Plate.

    3
    Done

    Reduce the Heat to Medium-Low. Add the Onion to the Pan Drippings and Cook, Stirring Occasionally, For 5-7 Minutes, or Until Softened.

    4
    Done

    Increase Heat to Medium. Add the Tomatoes (break Up With Hands), Zucchini, Garlic, Salt and Thyme. Stir to Mix. Cover and Cook For 10 Minutes, or Until the Zucchini Is Just Tender.

    5
    Done

    Stir in the Potatoes and Parsley. Add the Beef or Turkey Patties and Spoon Over Some of the Vegetable Mixture. Cover and Simmer For 10 Minutes, or Until Heated Through. Serve Right Away.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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