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Mediterranean Black Bean Dip

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Ingredients

Adjust Servings:
3 garlic cloves
3 tablespoons , techina paste
1 drop lemon juice
water
2 (16 ounce) cans black beans
1 tablespoon cumin
1 tablespoon red pepper flakes
optional- handfull of shredded cheese and dash milk
olive oil

Nutritional information

152.9
Calories
8 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
3.3 mg
Sodium
27.3 g
Carbs
9.9 g
Dietary Fiber
0.1 g
Sugars
10.1 g
Protein
112g
Serving Size

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Mediterranean Black Bean Dip

Features:
  • Gluten Free
Cuisine:

You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein

  • 27 min
  • Serves 6
  • Easy

Ingredients

Directions

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Mediterranean Black Bean Dip, You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture This has lots LOTS of protein, You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture This has lots LOTS of protein


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Steps

1
Done

Put a Tablespoon of Olive Oil, Garlic, and Cumin in the Food Processer- Grind It Until Garlic Is Small.

2
Done

Take 3 Tablespoons of Techina Paste,Mix With Lemon Juice and Water Until Smooth.

3
Done

Throw 2 Cans of Black Beans Into the Food Processer With the Techina and Red Pepper Flakes- Mix!

4
Done

Add Some Shredded Cheese and a Dash of Milk For Texture.

5
Done

Season According to Taste!

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Vienna Chambers

Taco enthusiast crafting unique and flavorful fillings for her dishes.

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