Ingredients
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3
-
3
-
1
-
-
2
-
1
-
1
-
-
-
-
-
-
-
-
Directions
Mediterranean Black Bean Dip, You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture This has lots LOTS of protein, You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture This has lots LOTS of protein
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Steps
1
Done
|
Put a Tablespoon of Olive Oil, Garlic, and Cumin in the Food Processer- Grind It Until Garlic Is Small. |
2
Done
|
Take 3 Tablespoons of Techina Paste,Mix With Lemon Juice and Water Until Smooth. |
3
Done
|
Throw 2 Cans of Black Beans Into the Food Processer With the Techina and Red Pepper Flakes- Mix! |
4
Done
|
Add Some Shredded Cheese and a Dash of Milk For Texture. |
5
Done
|
Season According to Taste! |