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Mediterranean Black Bean Lettuce Wraps

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, drained and rinsed
1/4 cup chopped chives or 1/4 cup green onion
1/2 cup instant brown rice, cooked
1/2 cup fat-free italian salad dressing
1/2 cup plain low-fat feta or 1/2 cup goat cheese, crumbled
12 large lettuce leaves

Nutritional information

147.5
Calories
29 g
Calories From Fat
3.3 g
Total Fat
2 g
Saturated Fat
11.5 mg
Cholesterol
371.6 mg
Sodium
22.3 g
Carbs
5.4 g
Dietary Fiber
2.6 g
Sugars
7.8 g
Protein
141g
Serving Size

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Mediterranean Black Bean Lettuce Wraps

Features:
    Cuisine:

    This recipe met my 2 requirements: it was very tasty and easy to make. To simplify it even more, just combine 3 parts rice, 2 parts black bean and 1 part feta directly in the wrap. Then add the salad dressing and you're good to go!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Black Bean Lettuce Wraps, Found this on a Bush beans website – it sounds wonderfully easy and healthy , This recipe met my 2 requirements: it was very tasty and easy to make To simplify it even more, just combine 3 parts rice, 2 parts black bean and 1 part feta directly in the wrap Then add the salad dressing and you’re good to go!, Found this on a Bush beans website – it sounds wonderfully easy and healthy


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    Steps

    1
    Done

    Set Beans and Chives in Separate Shallow Bowls.

    2
    Done

    Combine Rice, Salad Dressng and Cheese in Small Bowl.

    3
    Done

    Set Leaves on Plate and Allow Guests to Create Own Lettuce Wraps or Assemble and Serve.

    4
    Done

    Wheat Crackers May Be Substituted For Lettuce Wraps. Spoon Bean Mixture Onto Crackers Just Before Serving.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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