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Mediterranean Boneless Pork Chops With Summer Veggies

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Ingredients

Adjust Servings:
16 oz 8 thin sliced center cut boneless pork chops
3/4 tsp of mc cormick montreal chicken seasoning 25% less sodium
1 small 6 oz zucchini ends trimmed off
1 small 6 oz yellow squash ends trimmed off
1 cup halved grape tomatoes
1 tablespoon extra virgin olive oil
tsp kosher salt and fresh cracked pepper
teaspoon oregano
3 garlic cloves sliced thin
cooking spray
1/4 cup of pitted and sliced kalamata olives
1/4 cup of crumbled feta cheese
fresh juice from 1/2 large lemon
1 tsp grated lemon rind

Nutritional information

Calories
Carbohydrates
9g
Protein
28g
Fat
9g
Saturated Fat
2g
Cholesterol
72mg
Sodium
502mg
Fiber
2g
Sugar
2g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Mediterranean Boneless Pork Chops With Summer Veggies

Features:

    I'm always drawn to recipes with lots of colors.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    If you have a spiralizer, you can use that instead of a mandolin to cut the zucchini and squash. You can also use chicken cutlets in place of the pork.


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    Steps

    1
    Done

    To Julienne the Zucchini and Yellow Squash: Use a Mandolin Fittedwith a Julienne Blade, or Slice the Zucchini Into 1/8-Inch Thick Slicescut the Slices Lengthwise Into 1/8-Inch Thick Strips (or You Can Use a Spiralizer)

    2
    Done

    Toss the Tomatoes With 1/2 Tbsp of the Olive Oil, 1/8 Tsp Salt, Pepper, and Oregano. Place Tomatoes, Cut Side Up, on a Baking Sheet Lightly Sprayed With Cooking Spray; Roast For 10 Minutes.

    3
    Done

    Add Sliced Garlic and Roast For Another 5 Minutes (this Will Prevent the Garlic from Burning).

    4
    Done

    Transfer to a Large Work Bowl and Set Aside.

    5
    Done

    Reduce Oven to 200f.

    6
    Done

    Heat a Large Non-Stick Skillet Over Medium-High Heat, Add Remaining 1/2 Tablespoon of Olive Oil and Zucchini With 1/8 Tsp Salt and Saut Until Tender, About 5 Minutes.

    7
    Done

    Add to Bowl With Tomatoes and Place in the Warm Oven.

    8
    Done

    Working in Two Batches, Spray the Skillet With Cooking Spray and Cook Half of the the Pork Chops on Medium-High Heat For About 1 1/2 to 2 Minutes on Each Side. the Pork Chops Are Thin So You Dont Want to Over Cook Them or They Will Be Tough. Set Aside on a Platter.

    9
    Done

    Remove the Vegetables from the Oven Toss With Kalamata Olives, Juice of Lemon and Lemon Rind.

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    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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