0 0
Mediterranean Chicken

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup flour
1/4 cup brown sugar
2 tablespoons brown sugar set aside
3 1/2-3/4 lb boneless skinless chicken breasts, hammered thin usually about 1/2-3/4 lb. each
1 tablespoon butter
1 1/2 teaspoons olive oil
1/2 onion, chopped
1 garlic clove or minced equivalent
2 small tomatoes, chopped
1 cup white wine

Nutritional information

533.7
Calories
82 g
Calories From Fat
9.2 g
Total Fat
3.5 g
Saturated Fat
141.8 mg
Cholesterol
193.6 mg
Sodium
42.1 g
Carbs
1.3 g
Dietary Fiber
30.4 g
Sugars
54.4 g
Protein
431 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Chicken

Features:
    Cuisine:

    This was ok. I didn't use all the sugar that was called for. With the curry powder, it didn't really taste Mediterranean to me....

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Chicken, A flavorful, Greek and French inspired dish that is great for feeding family or impressing friends or visitors., This was ok. I didn’t use all the sugar that was called for. With the curry powder, it didn’t really taste Mediterranean to me…., This is an awesome dish. It’s easy, low-fat and has a great flavor. It’s definitely going to become a regular dinner in our house!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Flour and 1/4 Cup Brown Sugar in a Large Ziploc or Other Clean Plastic Bag. Insert Breasts and Shake Until Coated With Mixture.

    2
    Done

    Heat Butter and Olive Oil in a Large Skillet Over Medium-High Heat. Place Chicken in Skillet and Cook, Turning Once to Brown Both Sides. Sprinkle Remaining Brown Sugar on the Chicken While Cooking.

    3
    Done

    Stir in Onions and Garlic, Cook Until Onions Are Clear and Soft--Usually About 4 Minutes. Stir in Tomatoes and Wine; Bring to a Boil. Then Stir in Curry, White Sugar, and Salt/Pepper to Taste. Cover, and Cook Over Medium-Low Heat For 15 Minutes or So.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Easy Hobo Casserole
    Shrimp Summer Salad In Cantaloupe
    next
    Shrimp Summer Salad In Cantaloupe
    Featured Image
    previous
    Easy Hobo Casserole
    Shrimp Summer Salad In Cantaloupe
    next
    Shrimp Summer Salad In Cantaloupe

    Add Your Comment

    1 × 2 =