0 0
Mediterranean Chicken Breasts

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup pecorino romano cheese, grated
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1/4 teaspoon dried garlic
1/4 teaspoon paprika
1/4 teaspoon sea salt or 1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper or 1/4 teaspoon fresh ground black pepper, to taste
3 tablespoons olive oil
6 large boneless skinless chicken breast halves about 2lb/1kg

Nutritional information

212.9
Calories
90 g
Calories From Fat
10.1 g
Total Fat
1.7 g
Saturated Fat
75.5 mg
Cholesterol
267 mg
Sodium
3.5 g
Carbs
0.3 g
Dietary Fiber
0.3 g
Sugars
25.7 g
Protein
130 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Chicken Breasts

Features:
    Cuisine:

    So easy, and so very good. I did add a dash of cayenne pepper, but otherwise, followed recipe, and it was delicious.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Chicken Breasts, Adapted from a recipe in ‘Terrific Chicken: 100 great meals in minutes’. If you’re craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Serve it with a pasta or rice side dish and your favourite salad greens., So easy, and so very good. I did add a dash of cayenne pepper, but otherwise, followed recipe, and it was delicious., Very easy and very good. The whole family loved it, they wished I had made more. Less than 20 minutes from prep to table.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Together the First Seven Ingredients from the Cheese Through to the Black Pepper on a Piece of Waxed Paper - Saves on Washing Up Later! - or If You Prefer on a Plate; Put the Oil in a Shallow Dish.

    2
    Done

    Dip the Chicken Breast Halves in the Oil, Then Coat Them Evenly With the Cheese/Breadcrumb Mixture.

    3
    Done

    Spray a Non-Stick Skillet With Cooking Spray and Set Over a Medium Heat; Add the Chicken and Cook, Turning Once, For 15 Minutes, or Until Golden Brown and the Juices Run Clear.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crock Pot Chicken Wings
    previous
    Crock Pot Chicken Wings
    Light, &Amp; Healthy Meatless Meaty Lettuce Wraps
    next
    Light, & Healthy Meatless Meaty Lettuce Wraps
    Crock Pot Chicken Wings
    previous
    Crock Pot Chicken Wings
    Light, &Amp; Healthy Meatless Meaty Lettuce Wraps
    next
    Light, & Healthy Meatless Meaty Lettuce Wraps

    Add Your Comment

    2 × four =