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Mediterranean Chicken Breasts With Tomatoes

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 teaspoon olive oil
4 boneless skinless chicken breasts, cut into 1 inch pieces
1 medium onion, chopped
1 teaspoon minced garlic clove (about 2 cloves)
1 (15 ounce) can diced tomatoes, with their liquid
1/2 cup kalamata olive, pitted and chopped (or use green olives)
1 teaspoon dried oregano (or 1 tbsp. fresh)
1 teaspoon dried basil (or 1 tbsp. fresh)

Nutritional information

230.3
Calories
71 g
Calories From Fat
8 g
Total Fat
1.3 g
Saturated Fat
68.4 mg
Cholesterol
455 mg
Sodium
11 g
Carbs
2.6 g
Dietary Fiber
5.2 g
Sugars
28.6 g
Protein
182g
Serving Size

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Mediterranean Chicken Breasts With Tomatoes

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    Cuisine:

    Incredibly delicious! used chopped green olives and fresh basil and oregano. I also pounded my chicken breasts to 1/2 inch thickness. As you said, this is an easy weeknight meal. Served with brown rice, fresh tomato caprese salad, and fresh sliced peaches. Thank you for sharing!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Chicken Breasts With Tomatoes and Olives, This is very yummy and makes a good weeknight meal I serve it with short-grain brown rice with olive oil and grated parmesan cheese and a green vegetable , Incredibly delicious! used chopped green olives and fresh basil and oregano I also pounded my chicken breasts to 1/2 inch thickness As you said, this is an easy weeknight meal Served with brown rice, fresh tomato caprese salad, and fresh sliced peaches Thank you for sharing!, This was delicious! My mother and I really enjoyed it I made a few slight variations, such as choosing to leave out the olives because no one in my family likes them Also added a bit more oregano We served it over white rice and had a nice salad on the side Thank you for sharing!


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    Steps

    1
    Done

    In a Large Cast-Iron or Nonstick Skillet, Heat the Tablespoon of Olive Oil Over Medium Heat. Add the Chicken and Saute Until It Is Browned on All Sides and Just Cooked Through (about 7-10 Minutes). Remove Chicken and Place on a Plate.

    2
    Done

    Add the Teaspoons of Olive Oil and the Onions to the Pan, and Cook For 2 Minutes. Add the Garlic and Cook For Another Minute. Add the Tomatoes Olives, Oregano and Basil and Cook the Sauce For 5-8 More Minutes.

    3
    Done

    Add the Chicken and Cook Until It Is Heated Through.

    4
    Done

    Put the Chicken on Plates (over Rice If Desired), and Spoon the Sauce Equally Over the Chicken.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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