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Mediterranean Chicken Parcels

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Ingredients

Adjust Servings:
4 chicken breast fillets
1 tablespoon olive oil
6 ounces mozzarella cheese
1 lb courgette, sliced (zucchini)
4 large tomatoes, sliced
1 bunch fresh basil or 1 bunch fresh oregano
salt & pepper, to taste
pepper
cooked pasta

Nutritional information

208.3
Calories
121 g
Calories From Fat
13.4 g
Total Fat
6.2 g
Saturated Fat
33.6 mg
Cholesterol
287.1 mg
Sodium
11.9 g
Carbs
3.4 g
Dietary Fiber
7.2 g
Sugars
12.4 g
Protein
341g
Serving Size

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Mediterranean Chicken Parcels

Features:
    Cuisine:

    Tasty and a quick clean-up. What more could you ask for?

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Chicken Parcels, Tasty and a quick clean-up What more could you ask for?, *Reviewed during ZWT5* This was an easy dinner to put together and had great flavours I made my parcels in the afternoon and kept in the fridge until ready to start cooking The chicken didn’t brown but it did taste wonderful The cheese oozed through everything and the tomatoes, basil and zucchini were all steamed perfectly Took about 40 minutes to cook for me but I think my chicken breast fillets were quite large photo alsoto be posted


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    Steps

    1
    Done

    Cut Four Pieces of Foil About 10 in Square. Brush the Squares With the Oil and Set Aside Until Needed.

    2
    Done

    With a Sharp Knife, Slash Each Chicken Breast at Intervals, Then Slice the Mozzarella and Place Between the Cuts in the Chicken.

    3
    Done

    Divide the Courgettes and Tomatoes Between the Pieces of Foil and Sprinkle With Salt and Pepper. Roughly Chop the Basil or Oregano and Scatter Over the Vegetables in Each Parcel.

    4
    Done

    Place the Chicken on Top of Each Pile of Veggies Then Wrap in the Foil to Enclose the Vegetables and Chicken, Tucking in the Ends.

    5
    Done

    Place on a Cookie Sheet and Bake in a Preheated 400f Oven For About 30 Minutes.

    6
    Done

    to Serve, Unwrap Each Foil Parcel and Serve With Rice or Pasta.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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