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Mediterranean Chicken Tabouli Bake: A Flavorful Casserole Recipe

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Ingredients

Adjust Servings:
1 cut up broiler-fryer chicken
2 (6 ounce) cans marinated artichoke hearts, drained
1 (15 ounce) can chickpeas, drained
1 (15 ounce) can crushed tomatoes or (15 ounce) can diced tomatoes
3 medium carrots, coarsely grated
1/2 cup chicken broth
1/4 cup white wine
1 tablespoon chopped of fresh mint
1 teaspoon chopped garlic
1 cup bulgar wheat
1 tablespoon finely grated lemon, rind of
2 tablespoons cornstarch
4 tablespoons cold water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cucumber

Nutritional information

776.5
Calories
329 g
Calories From Fat
36.6 g
Total Fat
10.2 g
Saturated Fat
172.5 mg
Cholesterol
699.1 mg
Sodium
55.9 g
Carbs
14.4 g
Dietary Fiber
6.2 g
Sugars
54.7 g
Protein
464g
Serving Size

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Mediterranean Chicken Tabouli Bake: A Flavorful Casserole Recipe

Features:
    Cuisine:

    My son made this for our Egyptian recipe week. I really enjoyed the flavors and had never cooked with bulgur before. I would however add some seasonings to the chicken as it was a little boring.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tabouli Chicken Casserole, This takes the classic Egyptian salad tabouli and turns it into a main course meal , My son made this for our Egyptian recipe week I really enjoyed the flavors and had never cooked with bulgur before I would however add some seasonings to the chicken as it was a little boring , This takes the classic Egyptian salad tabouli and turns it into a main course meal


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    Steps

    1
    Done

    Grease a Large Casserole Dish and Place the Artichokes, Chickpeas, Tomatoes, Carrots, Chicken Broth, Wine, Mint, Garlic, Bulgur Wheat and Lemon Peel in the Dish.

    2
    Done

    in a Small Bowl, Mix Cornstarch and Water Until Smooth.

    3
    Done

    Add the Cornstarch Mixture to the Vegetable Mixture, Stirring Well.

    4
    Done

    Place Chicken on Top or the Vegetable Mixture.

    5
    Done

    Bake, Covered, in a 350 F Oven For 45 Minutes.

    6
    Done

    Remove Cover and Bake an Additional 15 Minutes or Until Fork Can Be Inserted Into Chicken With Ease.

    7
    Done

    Remove from Oven and Sprinkle With Parsley and Cucumbers.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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