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Mediterranean Chicken with Tomato and Feta Delight

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Ingredients

Adjust Servings:
4 chicken thighs small with skin on
cooking spray
1 red onion medium halved and cut into wedges
250 g potatoes baby (chats)
1 garlic clove crushed
400 g tomatoes diced
1 cup chicken stock
1/2 cup risoni
1/4 cup kalamata olive pitted and sliced
1/3 cup parsley flat leaf chopped
100 g feta crumbled

Nutritional information

907.3
Calories
394 g
Calories From Fat
43.9 g
Total Fat
16.4 g
Saturated Fat
206.1 mg
Cholesterol
1025mg
Sodium
74.6 g
Carbs
8.3 g
Dietary Fiber
13.7 g
Sugars
53.5 g
Protein
808g
Serving Size (g)
2
Serving Size

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Mediterranean Chicken with Tomato and Feta Delight

Features:
    Cuisine:

    I desire to feel the warmth of this dish.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Tomato and Chicken With Feta


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    Steps

    1
    Done

    Spray Chicken With Oil. Heat a Deep Medium Frying Pan Over a Moderate Heat. Cook Chicken For 3 Minutes Each Side or Until Well Browned. Transfer to a Heatproof Plate.

    2
    Done

    Add Onion and Potatoes to Pan. Cook and Turn For 2 - 3 Minutes Until Golden Brown. Add Garlic, Tomatoes and Stock; Bring to Boil and Stir in Risoni.

    3
    Done

    Return Chicken to Pan. Bring to Boil, Reduce Heat and Cook Covered For 15 Minutes or Until Chicken Is Cooked and Risoni Tender. Remove from Heat. Stand, Covered, For 5 Minutes.

    4
    Done

    Stir in Olives and Parsley. Season With Salt and Pepper. Serve Sprinkled With Feta.

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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