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Mediterranean Chickpea Salad

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Ingredients

Adjust Servings:
15 ounces chickpeas, rinsed and drained
1 cucumber, finely chopped
1 cup grape tomatoes, halved
1/4 cup sweet onion, finely chopped
1 garlic clove, minced
1 1/2 tablespoons fresh parsley, minced
2 tablespoons fresh basil, chopped
4 ounces mozzarella cheese, cubed
1 tablespoon olive oil
2 tablespoons balsamic vinegar

Nutritional information

272.5
Calories
100 g
Calories From Fat
11.1 g
Total Fat
4.4 g
Saturated Fat
22.4 mg
Cholesterol
648 mg
Sodium
31.5 g
Carbs
5.8 g
Dietary Fiber
4.2 g
Sugars
12.7 g
Protein
272 g
Serving Size

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Mediterranean Chickpea Salad

Features:
    Cuisine:

    We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Chickpea Salad,We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq’s! Adapted from a WebMD article “The Part-Time Vegetarian”


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    Steps

    1
    Done

    Combine Chickpeas, Cucumber, Tomatoes, Onion, Garlic, Parsley, Basil and Mozz Cheese in a Medium Bowl.

    2
    Done

    Drizzle Olive Oil, Vinegar and Salt Over Top and Toss All Ingredients to Combine.

    3
    Done

    Cover Bowl and Refrigerate at Least 1 Hour to Let Flavors Blend.

    4
    Done

    Serve Alone as a Side-Dish or Over a Bed of Mixed Greens.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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